A gentle crunch echoes in the kitchen as I slice through the crisp English cucumbers, ready to transform lunch into an exciting experience. These Chicken Salad Cucumber Roll-Ups are not only visually stunning but also deliver a refreshing explosion of flavor and texture that feels guilt-free. Perfect for busy afternoons, these little delights keep you light on your feet while offering a satisfying dose of protein, thanks to the tender shredded chicken. Plus, they’re low-carb and gluten-free, making them an ideal choice for anyone seeking healthy snack options or light lunches. Whether you’re gearing up for a picnic or simply wanting to impress at home, these roll-ups are bound to spark joy. Are you ready to roll up your sleeves and dive into a tasty twist on your lunch favorites?
Why are Chicken Salad Cucumber Roll-Ups a hit?
Light and Fresh: These Chicken Salad Cucumber Roll-Ups are the epitome of a light lunch, keeping you full without weighing you down.
Quick Assembly: With simple ingredients and minimal prep time, you’ll have a delicious meal ready in no time—perfect for busy day lunches or last-minute meal planning.
Healthy and Guilt-Free: Low-carb and gluten-free, they make satisfying snacks for those mindful of their diet, and they provide a nourishing boost of protein.
Bursting with Flavor: Enjoy a combination of savory chicken, creamy avocado, and zesty lime that brings your taste buds to life. Looking for more fresh ideas? Check out Beef Cucumber Salad for another refreshing twist!
Crowd-Pleaser: Whether for family gatherings or potlucks, these roll-ups are sure to impress guests, showcasing your knack for delightful, homemade dishes!
Chicken Salad Cucumber Roll Ups Ingredients
For the Roll-Ups
• English Cucumbers – The star of the dish, they provide a crisp texture and refreshing taste. Substitute with Persian cucumbers as needed.
• Cooked Shredded Chicken – The protein-packed heart of the roll-ups. Rotisserie chicken works well for quick preparation.
• Red Onion – Adds flavor and crunch to the mix. Soaking in water can soften its bite for a milder taste.
• Fresh Cilantro – Enhances flavor with a touch of brightness. Feel free to swap with parsley for a different twist.
• Avocado – Provides creamy richness. Mash ripe avocado right before assembly to avoid browning.
• Cottage Cheese – This forms the creamy dressing base for the chicken salad. Ensure it’s drained to keep the filling from being soggy.
• Mayo – Adds a delightful creaminess and binds the mixture together.
• Onion Powder – Boosts the flavor profile subtly.
• Lime Juice – Brightens the dish with a fresh zing. Always choose fresh limes for the best flavor.
• Salt and Pepper – Essential for seasoning the chicken salad just right.
• Whipped Cream Cheese – Provides a stable base for the cucumber wraps. Greek yogurt is a lighter alternative.
For Serving
• Everything Bagel Seasoning – Adds a wonderful crunch and flavor as a garnish.
• Chipotle Hot Sauce – For a kick of heat, drizzle this over the roll-ups before serving.
Embrace the joy of preparing these Chicken Salad Cucumber Roll Ups, packed with flavor and perfect for any occasion!
Step‑by‑Step Instructions for Chicken Salad Cucumber Roll Ups
Step 1: Prepare Chicken Salad
Start by shredding 1 pound of cooked chicken and finely dicing ½ of a red onion. To reduce the bite, soak the onion pieces in cold water for about 10 minutes, then drain. In a mixing bowl, combine the shredded chicken, drained onion, ¼ cup chopped cilantro, and 1 cubed avocado, gently mixing to maintain the avocado’s integrity.
Step 2: Make Dressing
In a blender or food processor, add ½ cup cottage cheese, ¼ cup mayonnaise, 1 teaspoon onion powder, and the juice of one lime. Season with salt and pepper to taste. Blend until the mixture is smooth and creamy, then pour it over the chicken mixture from Step 1. Stir well to combine, ensuring all ingredients are evenly coated in this luscious dressing.
Step 3: Slice Cucumbers
Take 1 large English cucumber and carefully slice it into thin rounds, aiming for about 1/8 inch in thickness. Use a sharp knife for clean cuts, and pat the slices dry with paper towels to remove excess moisture. This step is crucial for ensuring the cucumber maintains its structural integrity once filled with the chicken salad.
Step 4: Assemble Roll-Ups
On each cucumber slice, spread approximately 2 tablespoons of whipped cream cheese to create a stable base. Next, layer 2-3 tablespoons of the chicken salad mixture on top, adding extra diced onion and avocado for added flavor and texture. Carefully roll each cucumber slice tightly to secure the filling, and slice the roll-ups into bite-sized pieces if desired.
Step 5: Garnish & Serve
To add a final touch, sprinkle the chicken salad cucumber roll-ups with everything bagel seasoning for a delightful crunch. Drizzle chipotle hot sauce over the top for a spicy kick, then arrange on a platter for an appealing presentation. Serve immediately for the best taste, as these delicious chicken salad cucumber roll-ups are sure to impress!
Expert Tips for Chicken Salad Cucumber Roll-Ups
• Perfect Slices: Ensure cucumber slices are cut to 1/8 inch thickness for optimal rolling without breaking.
• Soak the Onion: To mellow the red onion’s flavor, soak it in cold water for about 10 minutes before mixing it into the chicken salad.
• Chill the Filling: For a more stable filling, refrigerate the chicken salad mixture for at least 30 minutes before assembling the roll-ups.
• Prevent Sogginess: To avoid soggy cucumber rolls, pat cucumbers dry and store assembled roll-ups separately from the chicken salad until ready to serve.
• Experiment with Fillings: Don’t hesitate to swap the shredded chicken for tuna or chickpeas to create variations of these Chicken Salad Cucumber Roll-Ups!
What to Serve with Chicken Salad Cucumber Roll-Ups
Elevate your meal by pairing these refreshing roll-ups with delightful sides that enhance their vibrant flavors.
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Fresh Fruit Salad: A medley of seasonal fruits brings natural sweetness that balances the savory chicken salad. Each bite feels like a summer’s day!
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Zesty Quinoa Salad: With its light, citrus dressing and crunchy veggies, this quinoa salad adds texture and a nutritional boost to your meal. The nuttiness of quinoa complements the freshness of the cucumber beautifully.
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Crunchy Veggie Sticks: Crisp carrots, bell peppers, and celery offer a satisfying crunch, perfect for dipping in hummus or tzatziki. This combo rounds out a wholesome lunch platter!
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Classic Tomato Soup: A warm bowl of garden-fresh tomato soup is a cozy contrast to the cool roll-ups. The rich flavors and creamy texture make this duo truly comforting.
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Chilled Herbal Tea: Refreshing and light, herbal tea infused with mint or lemon can quench your thirst while matching the freshness of the cucumber roll-ups perfectly. Sip it slowly and savor the moment!
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Mini Caprese Skewers: These easy-to-make skewers of mozzarella, basil, and cherry tomatoes add a burst of color and flavor that pairs wonderfully with the cool, creamy roll-ups. Simple yet delightful!
With these delightful pairings, your Chicken Salad Cucumber Roll-Ups will shine even brighter on the dining table, creating memorable mealtime moments!
Make Ahead Options
These Chicken Salad Cucumber Roll-Ups are perfect for meal prep, allowing you to enjoy healthy lunches without the last-minute rush! You can prepare the chicken salad filling up to 2 days in advance; simply combine the shredded chicken, drained onion, cilantro, and dressing in a covered container and refrigerate. Slice the cucumbers and pat them dry, but it’s best to assemble the roll-ups just before serving to maintain their crispness. If prepping for picnics or work, keep the filling stored separately and assemble when ready to eat. This way, you’ll savor the freshness and crunch while saving precious time during your busy week!
Chicken Salad Cucumber Roll Ups Variations
Feel free to mix things up with these fantastic spins on your Chicken Salad Cucumber Roll-Ups, inviting in new flavors and textures!
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Tuna Twist: Substitute chicken with canned tuna for a quick seafood option. It’s a deliciously different take that’s still packed with protein!
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Chickpea Alternative: Replace chicken with mashed chickpeas for a hearty vegetarian delight. The creamy texture and rich flavor will keep you satisfied and smiling!
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Crunchy Veggie Boost: Add diced bell peppers or shredded carrots to the chicken salad mix for extra color and crunch. These vibrant additions not only enhance texture but also bring a nutritional punch.
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Herb Infusion: Swap out cilantro for fresh dill or basil to give the filling an aromatic twist. Each herb brings its character, helping you create a unique experience with every bite.
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Spicy Kick: Mix in some diced jalapeños or a dash of sriracha to the chicken salad for added heat. This fiery variation is perfect for spice lovers!
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Creamy Avocado Swap: If you’re looking to cut back on calories, replace the whipped cream cheese with Greek yogurt for a lighter yet just as creamy alternative.
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Seasonal Veggies: Use thinly sliced zucchini or yellow squash in place of cucumbers for an even more colorful roll-up. They provide a similar refreshing crunch while adding excitement to your plate.
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Savory Seasonings: Elevate your flavor profile by experimenting with different seasonings, such as garlic powder or smoked paprika. These subtle enhancements can surprise your taste buds excitingly.
For more creative dishes, try pairing your roll-ups with refreshing sides like Divorce Salad Take or a vibrant Pasta Salad Summer. The possibilities are endless, so enjoy crafting your ideal roll-up!
Storage Tips for Chicken Salad Cucumber Roll Ups
Fridge: Store assembled roll-ups in an airtight container in the refrigerator for best freshness, ideally consuming them within 24 hours.
Separation: To prevent sogginess, store the chicken salad filling separately and only assemble the roll-ups just before serving.
Freezer: While freezing is not recommended for assembled roll-ups, you can freeze the chicken salad filling for up to 3 months. Thaw in the fridge before assembly.
Reheating: These roll-ups are best served cold, so no reheating is needed. Enjoy your Chicken Salad Cucumber Roll Ups chilled for a refreshing snack!
Chicken Salad Cucumber Roll Ups Recipe FAQs
How do I choose the best cucumbers for my roll-ups?
Absolutely! Look for English cucumbers that are firm and free from dark spots. They should feel heavy for their size and have smooth, glossy skin. If you can’t find them, Persian cucumbers work well but remember that you’ll need more since they’re smaller.
How should I store leftover Chicken Salad Cucumber Roll-Ups?
Very! To maintain their crispness, wrap any leftover roll-ups in plastic wrap and place them in an airtight container. They are best enjoyed within 24 hours. For maximum freshness, consider storing the chicken salad mixture separately and assembling the roll-ups right before eating.
Can I freeze the chicken salad filling?
Yes! Freeze the chicken salad filling in an airtight container or freezer bag for up to 3 months. To thaw, simply move it to the fridge the night before, allowing it to soften. This ensures your roll-ups stay fresh upon assembly!
What if my cucumbers are too watery?
No worries at all! If you notice your cucumbers releasing too much moisture while preparing, simply pat them dry with paper towels before assembly. Using thicker slices (aiming for 1/8 inch) will also help maintain structural integrity when filled with the salad mixture.
Are Chicken Salad Cucumber Roll-Ups safe for kids?
Absolutely! They are a great option for kids as they contain healthy ingredients and can be made without common allergens. Just keep in mind to adjust any components based on your child’s specific dietary needs, such as omitting mayonnaise or opting for dairy-free alternatives.
How can I make these roll-ups more filling?
For a heartier option, consider adding more protein like diced boiled eggs or nuts, depending on dietary preferences. You can also layer in additional healthy vegetables, such as bell peppers or shredded carrots, to keep them nutritious and satisfying!
Delicious Chicken Salad Cucumber Roll Ups: A Light Delight
Ingredients
Equipment
Method
- Start by shredding 1 pound of cooked chicken and finely dicing 1/2 of a red onion. Soak the onion pieces in cold water for about 10 minutes to reduce their bite, then drain. In a mixing bowl, combine the shredded chicken, drained onion, 1/4 cup chopped cilantro, and 1 cubed avocado, gently mixing to maintain the avocado's integrity.
- In a blender or food processor, add 1/2 cup cottage cheese, 1/4 cup mayonnaise, 1 teaspoon onion powder, and the juice of one lime. Season with salt and pepper to taste. Blend until smooth and creamy, then pour it over the chicken mixture from Step 1. Stir well to combine.
- Take 1 large English cucumber and carefully slice it into thin rounds of about 1/8 inch in thickness. Pat the slices dry with paper towels to remove excess moisture.
- On each cucumber slice, spread approximately 2 tablespoons of whipped cream cheese. Then, layer 2-3 tablespoons of the chicken salad mixture on top. Carefully roll each cucumber slice tightly to secure the filling, slicing into bite-sized pieces if desired.
- Sprinkle the roll-ups with everything bagel seasoning and drizzle chipotle hot sauce for a spicy kick. Arrange on a platter and serve immediately for the best taste.
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