As I stood in my kitchen, the enticing aroma of bacon sizzling brought me back to lazy summer picnics filled with laughter and connection. This Low Carb BLT Chicken Salad blends the nostalgic flavors of a classic BLT with tender, shredded chicken, offering a quick meal that’s perfect for busy weekdays or relaxed weekends. Not only is it a delightful way to refresh your lunch routine, it’s also a healthy alternative that keeps you feeling light and energized. Creamy, crunchy, and bursting with flavor, this versatile salad can easily adapt to your cravings, whether enjoyed on its own or nestled in a lettuce wrap. Are you ready to dive into this simple yet satisfying dish that will have everyone asking for seconds?
Why Is BLT Chicken Salad So Irresistible?
Simplicity: This recipe requires minimal prep time, making it perfect for busy days or last-minute meal planning.
Flavor Explosion: The delightful combination of crispy bacon, juicy tomatoes, and creamy dressing creates a mouthwatering taste that will impress your friends and family.
Versatile Option: Enjoy it on croissants, lettuce wraps, or a bed of greens, allowing you to mix and match based on your cravings.
Low Carb Delight: Perfect for those watching their carb intake, this salad keeps you satisfied without sacrificing flavor.
Make-Ahead Friendly: Prepare it in advance and store it in the fridge for a quick, delicious lunch that will save you time during the week. Check out more quick meal ideas like the Divorce Salad Take or Buffalo Chicken Crescent for variety!
BLT Chicken Salad Ingredients
• Dive into a delightful mix!
For the Salad
- Cooked Chicken – Use about 1 pound of raw chicken breasts for 3 cups shredded; it’s the heart of this BLT Chicken Salad.
- Bacon – Dice and cook until crispy to add that essential savory crunch.
- Cherry Tomatoes – Halve for a juicy burst of freshness, replacing typical grapes in chicken salad.
- Red Onion – Finely diced for sharpness and vibrant color.
- Celery – Diced to contribute a delightful crunch and mild earthiness.
For the Dressing
- Mayonnaise – Use light mayo to keep the dish rich yet healthier.
- Lemon Juice – Brightens and balances flavors, enhancing overall freshness.
- Salt – Adjust to your taste to bring out all the flavors.
- Garlic Powder – Infuses a subtle garlicky note for an added layer of flavor.
- Onion Powder – Complements the red onion without adding bulk.
- Black Pepper – Adjust for warmth and depth to your preference.
Step‑by‑Step Instructions for BLT Chicken Salad
Step 1: Prepare the Chicken and Bacon
Start by cooking approximately 1 pound of raw chicken breasts in a pot of boiling water for about 15-20 minutes, or until the internal temperature reaches 165°F. While the chicken cooks, heat a skillet over medium heat and cook diced bacon for 5-7 minutes until crispy. Once done, drain and let both cool before shredding the chicken and dicing the bacon.
Step 2: Chop the Vegetables
While the chicken and bacon cool, halve the cherry tomatoes and finely dice the red onion and celery. Aim for a uniform size, about 1/4 inch, to ensure even mixing and texture in your BLT Chicken Salad. Gather these vibrant ingredients in a large mixing bowl to prepare for the salad assembly.
Step 3: Make the Dressing
In a separate bowl, whisk together 1 cup of light mayonnaise, 2 tablespoons of lemon juice, and season with salt, garlic powder, onion powder, and black pepper to taste. Mix until smooth and creamy, adjusting the seasoning as necessary to create a balanced flavor. This creamy dressing will be the heart of your BLT Chicken Salad.
Step 4: Combine the Ingredients
Once the chicken has cooled, shred it into bite-sized pieces and add it to the bowl with the diced bacon, tomatoes, onions, and celery. Pour the prepared dressing over the mixture, folding gently to combine all ingredients evenly. Be careful not to mash the ingredients as you mix to maintain the salad’s appealing textures.
Step 5: Chill or Serve Immediately
You can serve your delicious BLT Chicken Salad immediately for a fresh dish, or cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld beautifully. This step enhances the salad’s taste, making it even more delightful.
Step 6: Storage Tips
If you have leftovers, store the BLT Chicken Salad in an airtight container in the refrigerator for up to 3-5 days. Remember to discard any salad that has been left at room temperature for more than 2 hours to ensure food safety. Enjoy your homemade delight whenever you need a quick meal!
BLT Chicken Salad Variations
Feel free to mix it up and make this delightful salad your own; it’s all about your taste preferences!
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Turkey Bacon: Swap regular bacon for turkey bacon to cut down on fat and calories while still enjoying that classic flavor.
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Greek Yogurt: Substitute Greek yogurt for mayonnaise for a tangy twist that’s lighter and packed with protein; it’s an easy and delicious change.
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Avocado Boost: Toss in diced avocado for extra creaminess and healthy fats, creating a rich texture that perfectly complements the salad.
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Spicy Kick: Add some diced jalapeños or a splash of hot sauce if you crave a bit of heat; it makes for a vibrant and exciting flavor profile.
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Herb Infusion: Mix in fresh herbs like dill or parsley for a fragrant upgrade; their bright notes elevate the salad and offer a fresh twist.
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Veggie Crunch: Incorporate diced bell peppers or carrots for an additional crunch and a splash of color to your BLT Chicken Salad.
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Low Carb Option: Skip the bacon entirely for a vegetarian version while adding extra grilled vegetables; it’s still hearty and delicious!
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Seasons Greetings: Seasonal additions like cranberries or apples can elevate your salad with sweetness and a delightful crunch, especially during fall!
By trying out these variations, you can enjoy endless possibilities with your BLT Chicken Salad. For more quick meal ideas that suit your busy schedule, check out the Pasta Salad Summer or give a twist to your gatherings with the Creamy Pasta Salad!
Expert Tips for BLT Chicken Salad
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Chicken Choice: Use cooked, shredded rotisserie chicken for convenience. It saves time and adds a delicious flavor base to your BLT Chicken Salad.
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Bacon Perfected: Cook bacon until crispy but not burnt. Burnt bacon can impart a bitter taste, harming the overall flavor profile of the salad.
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Fresh Ingredients: Opt for fresh cherry tomatoes and crunchy celery to enhance the salad’s texture. Wilting or overripe produce will diminish the freshness essential to this dish.
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Mixing Methods: When combining ingredients, fold gently to preserve the integrity of the ingredients. Mashing them can ruin the delightful crunch of the salad.
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Flavor Boost: Adjust seasoning to your preference. Tasting during preparation helps ensure your BLT Chicken Salad is perfectly seasoned and delicious.
Make Ahead Options
Preparing the BLT Chicken Salad ahead of time is a fantastic way to save time on busy days! You can cook and shred the chicken up to 24 hours in advance, storing it in an airtight container in the refrigerator to keep it fresh. Additionally, the bacon can be cooked until crispy and refrigerated for the same period. If you like, you can also chop the vegetables (cherry tomatoes, red onion, and celery) up to 3 days ahead and store them in separate airtight containers. When you’re ready to enjoy your salad, simply combine all the components with the dressing, which can also be prepared in advance. This way, you’ll have a delicious, homemade meal ready in minutes, just as satisfying as if you made it fresh!
How to Store and Freeze BLT Chicken Salad
Fridge: Keep your BLT Chicken Salad in an airtight container for up to 3-5 days. Ensure it’s well-sealed to maintain freshness and flavor.
Freezer: While it’s best enjoyed fresh, you can freeze the salad for up to 2 months without the dressing. Thaw overnight in the fridge, then add the dressing before serving.
Room Temperature: Discard any salad left out for more than 2 hours to avoid spoilage and ensure food safety.
Reheating: This salad is best served cold, but if you prefer it warm, gently reheat it without the dressing in a skillet, stirring until just warmed through.
What to Serve with BLT Chicken Salad?
Elevate your meal experience with perfect pairings that enhance the delightful flavors of this refreshing salad.
- Crispy Garlic Bread: The crunchy texture and savory garlic flavor complement the creamy dressing beautifully. A slice or two on the side will make each bite even more enjoyable.
- Fresh Fruit Salad: A mix of seasonal fruits adds a sweet contrast to the savory chicken salad, balancing flavors and offering a burst of freshness.
- Chilled Cucumber Soup: Light and refreshing, this soup adds coolness and pairs perfectly with the hearty elements of the BLT Chicken Salad.
- Potato Chips: For a satisfying crunch, serve with classic, salty potato chips that will enhance the salad’s creamy texture. It’s the perfect casual pairing for picnics or lunch.
- Garden Salad: Tossed greens, colorful veggies, and a tangy vinaigrette create a vibrant side that perfectly complements the indulgent chicken salad while maintaining a light feel.
- Sparkling Lemonade: Refreshing and zesty, this drink amplifies the salad’s bright flavors and makes for an uplifting meal experience, especially on hot days.
- Chocolate Chip Cookies: End your meal with a sweet treat that perfectly contrasts the savory elements of your lunch. The nostalgic flavors will linger, reminding you of picnics past.
BLT Chicken Salad Recipe FAQs
What kind of chicken should I use for the BLT Chicken Salad?
Absolutely! You can use cooked, shredded rotisserie chicken for convenience, as it saves time and adds a delicious flavor base to your salad. If you prefer, you can also boil raw chicken breasts until they reach an internal temperature of 165°F, which typically takes about 15-20 minutes.
How long can I store the BLT Chicken Salad in the fridge?
Very! Your BLT Chicken Salad can be stored in an airtight container in the refrigerator for up to 3-5 days. Make sure the container is sealed well to maintain freshness and prevent any odors from mingling.
Can I freeze BLT Chicken Salad?
Of course! While it’s best enjoyed fresh, you can freeze the salad for up to 2 months without the dressing. When you’re ready to serve, simply thaw it overnight in the fridge and then mix in the dressing before enjoying. This ensures the salad stays vibrant and delicious!
What should I do if my salad has too much dressing?
No worries! If your BLT Chicken Salad ends up being too dressed, you can balance it out by adding additional shredded chicken or diced vegetables like celery or cucumbers. This will absorb some of the excess dressing and maintain that delightful crunch.
Are there any allergens I should be aware of when making BLT Chicken Salad?
Absolutely! This recipe contains common allergens such as mayonnaise, which may include eggs. If you’re preparing this for someone with a dairy or egg allergy, consider using a dairy-free or egg-free mayonnaise alternative. Always check the labels to ensure all ingredients align with dietary considerations.
Savor the Crunch: Delicious BLT Chicken Salad Recipe
Ingredients
Equipment
Method
- Cook approximately 1 pound of raw chicken breasts in boiling water for about 15-20 minutes until the internal temperature reaches 165°F. Cook diced bacon in a skillet over medium heat for 5-7 minutes until crispy.
- Halve the cherry tomatoes, finely dice the red onion and celery, and gather these in a large mixing bowl.
- In a separate bowl, whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper until smooth and creamy.
- Shred the cooled chicken and add it to the bowl with diced bacon, tomatoes, onions, and celery. Pour the dressing over the mixture and fold gently.
- Serve immediately or chill in the refrigerator for at least 30 minutes.
- Store leftovers in an airtight container in the refrigerator for up to 3-5 days.
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