Go Back
+ servings
BLT Chicken Salad

Savor the Crunch: Delicious BLT Chicken Salad Recipe

Enjoy the refreshing crunch of BLT Chicken Salad, a low carb delight perfect for busy days.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 pound Cooked Chicken Use about 1 pound of raw chicken breasts for 3 cups shredded.
  • 6 strips Bacon Dice and cook until crispy.
  • 1 cup Cherry Tomatoes Halve for a burst of freshness.
  • 1/2 cup Red Onion Finely diced for sharpness.
  • 1 cup Celery Diced for crunch.
For the Dressing
  • 1 cup Mayonnaise Use light mayo.
  • 2 tablespoons Lemon Juice Brightens flavors.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Garlic Powder Adds subtle flavor.
  • 1 teaspoon Onion Powder Complements red onion.
  • 1/2 teaspoon Black Pepper Adjust for warmth.

Equipment

  • pot
  • skillet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook approximately 1 pound of raw chicken breasts in boiling water for about 15-20 minutes until the internal temperature reaches 165°F. Cook diced bacon in a skillet over medium heat for 5-7 minutes until crispy.
  2. Halve the cherry tomatoes, finely dice the red onion and celery, and gather these in a large mixing bowl.
  3. In a separate bowl, whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper until smooth and creamy.
  4. Shred the cooled chicken and add it to the bowl with diced bacon, tomatoes, onions, and celery. Pour the dressing over the mixture and fold gently.
  5. Serve immediately or chill in the refrigerator for at least 30 minutes.
  6. Store leftovers in an airtight container in the refrigerator for up to 3-5 days.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Use cooked, shredded rotisserie chicken for convenience. Ensure bacon is crispy but not burnt for the best flavor. Fresh ingredients enhance texture.

Tried this recipe?

Let us know how it was!