Name: High Protein Chicken Street Corn Salad You'll Crave Daily
Prep time: 15 min
Cook time: 5 min
Total time: 25 min
Ingredients: 2 cups shredded Chicken Breast; 2 cups Fresh Corn (or thawed frozen corn if fresh isn't available); 1 cup Greek Yogurt (use full-fat or 0% based on preference); 2 tablespoons Lime Juice (freshly squeezed); 1 teaspoon Chili Powder (adjust based on spice preference); 1/2 cup Feta (or aged goat cheese as an alternative); 1/4 cup Cilantro (or parsley/mint if preferred)

The sizzling sound of corn hitting a hot skillet is music to my ears; it brings back memories of sunny afternoons at the farmer’s market. Today, I’m thrilled to share my High Protein Chicken Street Corn Salad, a dish that effortlessly combines the warmth of summer and the goodness of wholesome ingredients. This salad features perfectly shredded chicken paired with charred corn, all enveloped in a zesty lime-infused Greek yogurt dressing. Not only is it low in carbs and gluten-free, making it a versatile choice for any dietary need, but it’s also a breeze to whip up for meal prep. With just under 350 calories per serving and a whopping 25 grams of protein, this delicious bowl offers quick nourishment for both busy lunches and casual gatherings. Curious about how to elevate your salad game and impress your taste buds? Let’s dive into the delightful details!

Why Is This Salad So Irresistible?

Protein-Packed: With 25 grams of protein per serving, this salad is perfect for fueling your day without the guilt.

Versatile: You can easily customize it to fit your taste buds; try a Buffalo Chicken Variation for some spice or a tropical mix with mango for a sweet twist.

Easy Prep: Whip it up in no time! Great for meal prep, it keeps well in the fridge for those busy days ahead.

Flavor Explosion: The charred corn combined with zesty lime and creamy Greek yogurt creates a unique flavor profile that’s sure to delight.

Crowd-Pleaser: Perfect for potlucks or a light lunch, this salad appeals to health enthusiasts and comfort food lovers alike!

High Protein Chicken Street Corn Salad Ingredients

For the Salad

Chicken Breast – This is your primary protein source; shredded chicken allows the dressing to cling beautifully.
Corn – Fresh corn is best for maximum sweetness and crunch; if fresh isn’t available, use thawed frozen corn.

For the Dressing

Greek Yogurt – A healthier, creamy base that keeps the calories low; opt for full-fat for a richer taste or 0% to lighten it up.
Lime Juice – Fresh lime juice adds necessary acidity; don’t forget to zest for an extra burst of flavor.
Chili Powder – This is where the heat comes in; adjustable based on your spice preference, so start with a little!

Optional Add-Ins

Feta – For a salty, creamy touch; if you don’t have it, try aged goat cheese as an alternative.
Cilantro – Adds a refreshing herbal note; parsley or mint are great substitutes if you’re not a fan.

This High Protein Chicken Street Corn Salad is not only delicious but also packed with nutrient-rich components that’ll make your taste buds dance. Enjoy!

Step‑by‑Step Instructions for High Protein Chicken Street Corn Salad

Step 1: Sear Corn
Heat a skillet over high heat until shimmering. Add fresh corn kernels and cook, stirring occasionally for about 3-5 minutes, or until fully blistered and charred. This step enhances the corn’s sweetness and provides a lovely smoky flavor that will complement your High Protein Chicken Street Corn Salad beautifully.

Step 2: Shred Chicken
While the corn is charring, take your cooked chicken breast and use two forks to shred it into fine pieces. Aim for bite-sized shreds so the dressing can cling nicely, ensuring every bite of your High Protein Chicken Street Corn Salad is flavorful. Set the shredded chicken aside once ready.

Step 3: Prepare Dressing
In a mixing bowl, combine room-temperature Greek yogurt, freshly squeezed lime juice, lime zest, and chili powder. Whisk the mixture until smooth, ensuring all ingredients are well incorporated. The dressing should be creamy with a vibrant kick, perfectly ready to bring your High Protein Chicken Street Corn Salad to life.

Step 4: Combine Ingredients
Once the corn and chicken are ready, gently fold the shredded chicken and charred corn into the dressing. Mix until everything is evenly coated, combining the flavors beautifully. This step is crucial for ensuring an even distribution of flavors in your High Protein Chicken Street Corn Salad.

Step 5: Let Rest
Allow the salad to sit at room temperature for about 5 minutes before serving. This resting period lets the flavors meld together, enhancing the overall taste of your High Protein Chicken Street Corn Salad. If you prefer, you can also refrigerate it briefly for a chilled option.

Step 6: Serve
When ready to serve, transfer the salad into a bowl and garnish with crumbled feta and a sprinkle of smoked paprika. The feta adds a salty creaminess, while the paprika introduces a hint of smokiness, completing your High Protein Chicken Street Corn Salad with a visually appealing and flavorful touch.

Make Ahead Options

These High Protein Chicken Street Corn Salads are a fantastic choice for meal prep, saving you precious time during busy weekdays! You can prepare the shredded chicken and charred corn up to 3 days in advance. Simply refrigerate them separately in airtight containers to keep the chicken juicy and the corn’s crispness intact. The dressing can also be mixed ahead of time and stored in the fridge for up to 24 hours—this allows the flavors to deepen. When it’s time to serve, just combine the chicken, corn, and dressing, let it rest for 5 minutes to meld flavors, and you’ll still have a fresh, vibrant salad, just as delicious as when made fresh!

Expert Tips for High Protein Chicken Street Corn Salad

Fresh Ingredients: Always use fresh corn for the best flavor. If using frozen, ensure it’s fully thawed and dried to avoid sogginess.
Proper Charring: Sear the corn on high heat without stirring too often. This encourages a beautiful char that enhances sweetness and smokiness.
Room Temperature Yogurt: Use yogurt at room temperature for a smoother dressing that incorporates easily with the other ingredients in your High Protein Chicken Street Corn Salad.
Flavor Development: Remember to let the salad rest for at least 5 minutes before serving. This allows the flavors to meld for a truly harmonious taste.
Adjust the Spice: Start with a small amount of chili powder in the dressing, especially if you’re unsure of your spice tolerance. You can always add more to achieve your desired heat.

High Protein Chicken Street Corn Salad Variations

Feel free to play with flavors and ingredients to create your perfect spin on this delightful salad!

Buffalo Chicken: Swap out the chili powder for Frank’s RedHot sauce and include diced celery for extra crunch and a spicy kick.
Tropical Twist: Mix in diced mango and chopped mint for a refreshing, summery variation that brightens up any day.
Italian Surprise: Replace feta with shaved Parmesan and add a spoonful of store-bought pesto for an herby, Italian flair. This adds richness and depth that’s simply irresistible.
Fiesta Flavor: Add black beans and diced red bell pepper along with chipotle chili powder for a hearty dish perfect for meal prep. You’ll have a fiesta in every bite!
Breakfast Burrito: Serve the warmed salad in a whole-wheat tortilla with scrambled eggs for a protein-packed, on-the-go breakfast that’ll start your day right.
Veggie Delight: Make it vegetarian by omitting the chicken and replacing it with grilled zucchini or bell peppers, packed with nutrients and flavor.
Extra Crunch: Toss in roasted sunflower seeds or crispy tortilla strips for added texture and a satisfying crunch that elevates the salad experience.
Herbed Variation: Experiment with different fresh herbs like dill or thyme instead of cilantro for a unique flavor twist that keeps things interesting.

For even more customization ideas, check out my Protein Pudding Customizable or explore the fresh vibes of my Divorce Salad Take. Happy cooking!

Storage Tips for High Protein Chicken Street Corn Salad

Fridge: Store this salad in an airtight container for up to 4 days. Keeping it sealed helps maintain freshness and flavor.

Freezer: For longer storage, freeze the salad components separately (chicken, corn, and dressing) for up to 3 months. Combine when ready to enjoy.

Reheating: If eating chilled, there’s no need to reheat! For warm servings, gently warm the chicken in a skillet and mix it back into the salad. Just remember to keep it under 350 calories.

Serving Fresh: Add fresh herbs just before serving to rejuvenate flavors and maintain that beautiful taste in your High Protein Chicken Street Corn Salad.

What to Serve with High Protein Chicken Street Corn Salad

Elevate your dining experience by complementing this delicious salad with these delightful sides and additions.

Crunchy Tortilla Chips: Perfect for scooping, these chips add a satisfying crunch that contrasts beautifully with the creamy salad. Dip them straight into the bowl for a fun, casual meal.
Zesty Fruit Salad: Fresh fruits like watermelon and lime bring a refreshing sweetness, balancing the smoky flavor profile of the salad. Their juiciness offers a light, vibrant end to the meal.
Creamy Avocado Toast: A buttery avocado spread on crusty bread creates a comforting side that enhances the wholesome textures of the salad. Consider adding a sprinkle of chili flakes to mirror the chili powder in the salad!
Crisp Lettuce Wraps: For a low-carb option, serve the salad wrapped in crunchy lettuce leaves. This adds an extra layer of freshness and a fun twist to your meal.
Chilled Sparkling Water: Enhance your meal with a glass of sparkling water infused with lime or mint. This bubbly refreshment perfectly complements the zesty flavors of your High Protein Chicken Street Corn Salad.
Grilled Veggie Platter: Serve a colorful assortment of seasonal veggies on the side. The smokiness from the grill will beautifully parallel the roasted corn’s flavor in the salad, making it a wholesome and nutritious pairing.

High Protein Chicken Street Corn Salad Recipe FAQs

How do I select the best corn for this salad?
Absolutely! For the freshest flavor, opt for sweet, brightly-colored fresh corn when available. Look for plump kernels and avoid any with dark spots or a dull appearance. If fresh corn isn’t obtainable, use frozen corn — just make sure to thaw it thoroughly and pat it dry to achieve that ideal char during cooking.

What is the best way to store leftovers of this salad?
Very! Store your High Protein Chicken Street Corn Salad in an airtight container in the fridge for up to 4 days. This will keep your salad fresh and flavorful, making it perfect for quick lunches or dinners throughout the week. Don’t forget to add fresh herbs before serving to revive the salad’s vibrant taste!

Can I freeze this salad for later?
Absolutely! If you plan to freeze the salad, I recommend keeping the components separate. You can freeze the shredded chicken and charred corn individually in airtight bags for up to 3 months. When you’re ready to enjoy, thaw them in the fridge overnight and then mix in the dressing for a refreshing meal.

What can I do if my dressing is too thick?
If you find your dressing is a bit thicker than you’d like, simply add a splash of water or extra lime juice to loosen it up. This is an easy fix! Just add a little at a time until it reaches your preferred consistency. Whisk well to ensure everything blends smoothly, and you’ll have a creamy dressing in no time.

Are there any dietary considerations I should keep in mind?
Very! This High Protein Chicken Street Corn Salad is gluten-free and low-carb, making it suitable for many dietary needs. However, if you’re preparing it for someone with allergies, be sure to check specific ingredients like feta cheese and Greek yogurt, which may contain allergens such as dairy. You can always swap feta with goat cheese or leave it out entirely for a lactose-free option!

How can I make this salad even more flavorful?
To really elevate your High Protein Chicken Street Corn Salad, try letting it rest for 5 minutes after mixing. This resting period allows the flavors to meld beautifully. Additionally, don’t hesitate to experiment with toppings; a sprinkle of smoked paprika or additional fresh herbs can lead to delightful flavor surprises in every bite!