Begin by prepping your ingredients. Drain and rinse one can of chickpeas under cold water and place them in a mixing bowl. Next, slice a perfectly ripe avocado in half, remove the pit, and scoop the flesh into the bowl with chickpeas. Dice a quarter of a red onion and chop a handful of fresh cilantro—add these vibrant ingredients to the mix for an explosion of flavor.

Using a fork, gently mash the avocado in the bowl, ensuring it blends well but retains some chunky chickpeas for texture. Add the chopped cilantro and diced onion, mixing thoroughly until everything is well combined.

Squeeze fresh lime juice over the mixture, sprinkle with salt and pepper, then gently fold the ingredients together. Taste and adjust seasoning as desired.

Grab your whole wheat wraps or lettuce leaves. Spread a generous portion of the chickpea mixture down the center. Fold the sides inward and roll tightly from the bottom up.

Carefully cut your assembled wraps in half to reveal the colorful filling inside. Serve immediately or refrigerate for a short while for a chilled delight.