Baked French Eggs: Creamy, Customizable Breakfast Bliss

Baked French Eggs are a quick, versatile breakfast that transforms mornings into delightful feasts, providing high protein and customizable flavors.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 4 muffins

Course: Breakfast

Cuisine: French

Calories: 160

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Eggs

4 large Eggs Choose large or extra-large for better results.
to taste Salt Essential for seasoning.
to taste Black Pepper Fresh-ground for the best flavor.

For the Creamy Base

1/2 cup Heavy Cream Can be substituted with Greek yogurt for a lighter option.
1/4 cup Parmesan Cheese Try Gruyere or cheddar for variety!

Optional Add-Ons

1 cup Sautéed Veggies Add flavors like sautéed spinach, bell peppers, or mushrooms.
1 cup Cooked Meats Chopped ham or crumbled bacon for additional protein.

Equipment

muffin tin
Oven
Cooking spray

Method

Preparation Instructions

Preheat your oven to 425°F (220°C).
Spray your muffin tin generously with butter-flavored cooking spray.
Carefully crack one egg into each muffin cup, ensuring the yolks do not break.
Drizzle 1-2 teaspoons of heavy cream over each egg.
Sprinkle a pinch of salt and freshly cracked black pepper over the eggs.
Top each egg with approximately 1 tablespoon of grated Parmesan cheese.
Place the muffin tin in your preheated oven and bake for 7-12 minutes to your desired yolk consistency.
Remove the muffin tin from the oven, let cool slightly, and serve immediately.

Nutrition

Serving: 1muffinCalories: 160kcalCarbohydrates: 2gProtein: 8gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 210mgSodium: 200mgPotassium: 145mgVitamin A: 500IUCalcium: 100mgIron: 1mg

Notes

Choose fresh eggs for better flavor and watch cooking times closely. A silicone pan can aid in easy removal.

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