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Baked Marinated Chicken Salad

Baked Marinated Chicken Salad for Flavor-Packed Meals

Enjoy this Baked Marinated Chicken Salad, a high-protein, low-carb dish bursting with flavor, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 380

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts can substitute with grilled chicken or plant-based protein
  • 2 tablespoons Olive Oil can swap with avocado oil
  • 1 tablespoon Balsamic Vinegar can use red wine vinegar as substitute
  • 2 cloves Garlic (minced) omit if a milder taste is preferred
  • 1 teaspoon Dried Italian Herbs fresh herbs can elevate the taste
  • 1 teaspoon Smoked Paprika use regular paprika if smoked is not available
For the Salad
  • 4 cups Baby Spinach arugula or mixed greens can be substituted
  • 1 cup Cherry Tomatoes can swap with halved grape tomatoes or fresh cucumber
  • 1 piece Avocado omit for a lighter option or swap in hummus
  • 1 cup Mozzarella Balls feta or goat cheese can be used as substitutes
For the Dressing
  • 2 tablespoons Honey agave syrup or maple syrup can be used as alternatives
  • 1 teaspoon Dijon Mustard yellow mustard can be used in a pinch

Equipment

  • mixing bowl
  • baking dish
  • whisk
  • jar

Method
 

Preparation Steps
  1. In a medium bowl, whisk together olive oil, balsamic vinegar, minced garlic, dried Italian herbs, smoked paprika, salt, and pepper until well combined. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them, ensuring they are fully coated. Seal or cover and marinate in the refrigerator for at least 30 minutes, up to 12 hours for deeper flavor.
  2. Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper for easy cleanup. Remove the marinated chicken from the fridge and place it in the prepared dish. Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F (75°C). Once done, let the chicken rest for 5-10 minutes to retain its juices before slicing.
  3. While the chicken bakes, prepare the balsamic vinaigrette. In a jar or small bowl, combine balsamic vinegar, honey, Dijon mustard, salt, and pepper. Whisk briskly until well mixed, then slowly drizzle in olive oil while continuing to whisk until the dressing is emulsified and creamy. Set aside to allow the flavors to meld.
  4. Next, prepare the salad ingredients. Halve the cherry tomatoes and place them in a large mixing bowl. Slice the avocado and drain the mozzarella balls, adding them to the bowl along with washed and dried baby spinach.
  5. Lay a generous bed of fresh spinach on a large serving platter or in a bowl. Arrange the sliced chicken over the top, followed by the avocado, mozzarella balls, and halved cherry tomatoes.
  6. Just before serving, drizzle the tangy balsamic vinaigrette over the assembled salad. Garnish with fresh herbs or a swirl of balsamic glaze if desired.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 2.5mg

Notes

This salad is meal prep friendly; keep components separate until serving to prevent sogginess. Opt for firm, ripe avocados to avoid browning.

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