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Baked Salmon with Avocado Mash

Baked Salmon with Avocado Mash: A Flavorful Healthy Delight

Baked Salmon with Avocado Mash is a nourishing dish that is both delicious and effortless to prepare, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Choose skin-on to retain moisture during baking.
  • to taste Salt Essential for enhancing flavor; adjust to your preference.
  • to taste Black Pepper Essential for enhancing flavor; adjust to your preference.
  • 1 tsp Garlic Powder Adds savory depth effortlessly; no fresh garlic needed.
  • 1 tsp Paprika Brings mild sweetness and a lovely color; consider smoked paprika for extra flavor.
  • 1/4 tsp Cayenne Pepper Adds a kick of heat; reduce for less spiciness or omit if necessary.
  • 2 tbsp Olive Oil Use extra virgin for best quality to help retain moisture while baking.
For the Avocado Mash
  • 2 Avocados Ensure they’re perfectly ripe.
  • 1 Lime Fresh juice and zest brighten the flavor and prevent the avocados from browning.
  • 1 tbsp Dill Enhances the dish with fresh herbal notes; tarragon or thyme can substitute if needed.
  • 1/4 cup Red Onion Offers sweetness and crunch; red is preferred, but white works too.

Equipment

  • Oven
  • baking dish
  • mixing bowl
  • Fork

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking dish lined with parchment paper.
  2. Place the salmon fillets skin-side down in the prepared baking dish and season with salt, black pepper, garlic powder, paprika, and cayenne pepper. Drizzle with olive oil.
  3. In a mixing bowl, scoop out the ripe avocados and mash them until smooth. Add lime zest, lime juice, salt, and chopped dill, mixing until combined.
  4. Let the seasoned salmon fillets marinate for about 5 minutes.
  5. Bake the salmon in the oven for 12 to 15 minutes until cooked through and flaky.
  6. Plate the salmon and top each fillet with the avocado mash. Garnish with chopped red onion and a sprinkle of dill.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 70mgSodium: 250mgPotassium: 900mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Serve with a side of garden salad or pan-fried greens for a complete meal.

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