Baked Salmon with Spinach and Mozzarella for a Creamy Delight

Enjoy this Baked Salmon with Spinach and Mozzarella, a quick, healthy dish blending flavor and nutrition.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: Healthy, Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Frozen salmon works if fully thawed.
2 tablespoons Olive Oil Can substitute with avocado oil.

For the Spinach Mixture

4 cups Fresh Spinach Thawed and drained frozen spinach can be used.
3 cloves Minced Garlic Fresh is best, but garlic powder can work.

For the Topping

1 cup Mozzarella Cheese Can be replaced with feta or goat cheese.
1 teaspoon Dried Oregano Italian seasoning can serve as a substitute.

For Seasoning

to taste Salt
to taste Pepper

Equipment

skillet
baking dish
Oven

Method

Cooking Instructions

Preheat your oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Add chopped spinach and cook for 2-3 minutes until wilted. Remove from heat.
Place salmon fillets skin-side down in a baking dish. Season with salt, pepper, and dried oregano.
Layer sautéed spinach over each fillet and top with shredded mozzarella cheese.
Bake in the preheated oven for 15-20 minutes until salmon flakes easily and cheese is bubbly.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 1800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Serve with a light salad for a complete meal. Experiment with different cheeses and seasoning for variety.

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