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Baked Salmon with Spinach

Baked Salmon with Spinach: Creamy Goodness in Every Bite

This Baked Salmon with Spinach is a healthy and comforting dish that bursts with flavor and omega-3 goodness.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Choose a vibrant pink color and moist texture.
  • to taste Salt Essential for enhancing overall flavor.
  • to taste Pepper Essential for enhancing overall flavor.
  • 2 tablespoons Olive Oil Used for sautéing; substitute with canola or grapeseed oil if needed.
For the Creamy Spinach Mixture
  • 4 cups Spinach Fresh or thawed frozen works well.
  • 1 medium Onion Sautéed yellow or white onion.
  • 2 cloves Garlic Fresh minced garlic, dried can be a substitute.
  • 1 cup Sour Cream Greek yogurt can be substituted for a lighter option.
For the Topping
  • 1 cup Mozzarella Forms a delightful crust.

Equipment

  • skillet
  • baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Heat a skillet over medium heat and add olive oil. Cook sliced onions for 3-4 minutes until translucent, then add garlic and sauté for an additional 30 seconds.
  2. Add thawed spinach to the skillet, sauté for 2-3 minutes, then sprinkle with salt and pepper, mixing in sour cream until creamy.
  3. Preheat the oven to 175°C (347°F). Season salmon fillets with salt and pepper, sear in a separate pan for about 2 minutes per side.
  4. In a greased baking dish, place salmon fillets skin-side down and spread the creamy spinach mixture on top, sprinkle mozzarella cheese.
  5. Transfer to the oven and bake for 15-20 minutes until salmon flakes easily and cheese is golden.
  6. Let the dish rest for a few minutes, then serve with a scoop of the creamy spinach mixture.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 5gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 70IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For best results, slightly undercook the salmon when searing to retain moisture. Consider fresh herbs like dill or parsley for added flavor.

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