BBQ Chicken Sweet Potato Skillet: Quick, Delicious Comfort Food

This BBQ Chicken Sweet Potato Skillet is a quick and satisfying one-pan meal that everyone will love.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken breasts a great source of protein that soaks up BBQ sauce flavors beautifully
1 block Firm tofu substitute for a vegan option

For the Sweet Potatoes

2 cups Sweet potatoes their natural sweetness complements the savory chicken

For the Sauce

1 cup BBQ sauce choose one that matches your preferred sweetness and smokiness

For the Garnish

2 tablespoons Green onions add a pop of freshness and color

Equipment

large skillet

Method

Step-by-Step Instructions

Peel and cube sweet potatoes into 1-inch pieces, then set aside.
Heat a splash of cooking oil in a large skillet over medium-high heat for 1-2 minutes.
Sauté the cubed sweet potatoes for about 8 minutes, stirring occasionally until golden brown.
Add chicken pieces to the skillet and pour BBQ sauce over. Stir well and cook for an additional 12 minutes.
Stir occasionally to ensure even cooking; sweet potatoes should be fork-tender.
Sprinkle chopped green onions on top and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

This dish is perfect for meal prepping. Store leftovers in an airtight container for up to 3-4 days.

Tried this recipe?

Let us know how it was!