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Best High Protein Greek Yogurt Pasta Salad

Best High Protein Greek Yogurt Pasta Salad You'll Love

Discover the Best High Protein Greek Yogurt Pasta Salad, a nutritious and delicious dish perfect for meal prep and gatherings.
Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 9 oz Protein-enriched pasta (e.g., Barilla Protein+) Substitution: Chickpea or lentil pasta for extra protein and fiber.
  • 16 oz Cannellini beans, rinsed and drained Substitution: Any other white bean, like navy or great northern.
  • 1 cup Corn Substitution: Frozen or canned corn can be used.
  • 1 cup Red bell pepper, diced into ½-inch pieces Substitution: Any color bell pepper or finely diced carrots.
  • 1 cup Cucumber Substitution: Zucchini or halved cherry tomatoes.
  • ½ cup Kalamata olives Substitution: Green olives for a different taste.
  • 1 Shallot, finely minced Substitution: Red onion for sharper taste.
  • 1 rib Celery, sliced Substitution: Jicama for extra crunch.
  • ½ cup Pickles, preferably Claussen Substitution: Relish.
  • 4 tbsp Fresh dill Substitution: Dried dill (use less, about 1 tbsp).
For the Dressing
  • 1 cup Greek yogurt (preferably Fage 2%) Substitution: Plain low-fat or non-fat yogurt.
  • cup Mayonnaise Substitution: Vegan mayo for dairy-free option.
  • 2 tbsp Lemon juice, freshly squeezed Substitution: Apple cider vinegar.
  • 1 tbsp Dijon mustard Substitution: Yellow mustard or omit for milder taste.
  • 1 tbsp Honey Substitution: Maple syrup or agave for vegan option.
  • ¾ tsp Salt
  • ½ tsp Black pepper

Equipment

  • large pot
  • colander
  • Medium mixing bowl
  • whisk
  • Large salad bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to boil on high heat. While the water is heating, chop the red bell pepper and cucumber into small pieces, mince the shallot, slice the celery, and chop the pickles. Measure out the rinsed cannellini beans, corn, olives, and fresh dill.
  2. Once the water is boiling, add the protein-enriched pasta and cook it according to the package instructions, usually about 8–10 minutes. Drain the pasta in a colander and rinse it under cold water.
  3. In a medium mixing bowl, combine the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, honey, salt, and black pepper. Blend until smooth and creamy.
  4. In a large salad bowl, add the cooled pasta along with the chopped vegetables, cannellini beans, corn, olives, and dill. Pour the prepared dressing over the mixture and gently fold everything together.
  5. Cover the salad with plastic wrap or transfer it to an airtight container and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Make sure to taste and adjust the seasoning after chilling to enhance the flavors.

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