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Blistered Broccolini Pasta With Garlic, Lemon & Breadcrumbs

Blistered Broccolini Pasta With Garlic, Lemon & Breadcrumbs Bliss

This Blistered Broccolini Pasta with Garlic, Lemon & Breadcrumbs is a flavor-packed vegetarian dish that combines robust garlic, zesty lemon, and crunchy breadcrumbs.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 1 lb Long Pasta (spaghetti, linguine, or bucatini) Choose according to preference
For the Broccolini
  • 1 bunch Broccolini Regular broccoli can be used as an alternative
For the Sauce
  • 6 cloves Garlic Slice thinly
  • 1 whole Lemon (zest and juice) Use a microplane for zest
For the Crunch
  • 1 cup Panko Breadcrumbs Traditional breadcrumbs can be substituted
For Cooking
  • 3 tablespoons Extra-Virgin Olive Oil High-quality oil recommended
  • 1 teaspoon Red Pepper Flakes Adjust to taste
  • Parmesan Cheese Use freshly grated for best results

Equipment

  • large pot
  • skillet
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). In a mixing bowl, combine the panko breadcrumbs with 2 tablespoons of extra-virgin olive oil, ensuring they are well-coated. Spread the mixture evenly on a baking sheet and toast in the oven for about 6 minutes, or until golden brown.
  2. Bring a large pot of salted water to a boil over high heat. Add 1 pound of your chosen long pasta and cook according to the package instructions, but reduce the time by 2 minutes for al dente texture. Reserve about a cup of the starchy pasta water before draining.
  3. In a large skillet, heat 1 tablespoon of extra-virgin olive oil over medium-high heat. Once the oil is shimmering, add the broccolini in a single layer. Let it cook untouched for 2-3 minutes until charred and tender-crisp.
  4. Stir in the thinly sliced garlic and cook for about 1-2 minutes until fragrant. Be careful not to burn the garlic.
  5. Add the drained pasta to the skillet with the blistered broccolini and garlic. Pour in a splash of reserved starchy pasta water along with the lemon juice and zest. Toss everything together over medium heat for about 2-3 minutes.
  6. Remove the skillet from heat and fold in the toasted breadcrumbs and freshly grated Parmesan cheese. Serve immediately, garnished with extra red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 65gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 700IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water if needed.

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