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–+ servings
Easy Kale Salad with Fresh Lemon Dressing

Brighten Your Day with Easy Kale Salad and Fresh Lemon Dressing

This Easy Kale Salad with Fresh Lemon Dressing is a refreshing, nutritious, and quick dish that balances hearty kale with cucumbers and pecans.
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Prep Time 15 minutes
Resting Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Kale, torn into bite-sized pieces Opt for Lacinato kale for a more tender bite.
  • 1 cup Cucumbers, sliced Choose English cucumbers for their mild taste.
  • 1/2 cup Pecans, toasted Walnuts or almonds make great substitutes.
  • 1/4 cup Red Onions, sliced Soak in water for milder flavor.
For the Dressing
  • 1/4 cup Fresh Lemon Juice Swap with lime juice if needed.
  • 1/4 cup Olive Oil Avocado oil can serve as a lovely alternative.
  • to taste Salt Adjust to your liking.
  • to taste Black Pepper Freshly ground is best.

Equipment

  • salad spinner
  • mixing bowl
  • whisk
  • salad tongs

Method
 

Preparation
  1. Wash and dry the kale leaves and tear them into bite-sized pieces.
  2. Massage the kale with a pinch of salt and fresh lemon juice for 2-3 minutes.
  3. Add cucumbers, red onions, and toasted pecans to the kale and toss gently.
  4. Whisk together remaining lemon juice, olive oil, salt, and pepper in a small bowl.
  5. Pour the dressing over the salad mixture and toss thoroughly.
  6. Serve immediately or let sit for 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container; best consumed fresh but will stay crisp for up to 2 days. Dress just before serving.

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