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–+ servings
Cajun Garlic Butter Cod

Cajun Garlic Butter Cod for a Quick and Delicious Dinner

Experience the tantalizing flavors of Cajun Garlic Butter Cod in just 20 minutes—a perfect weeknight dinner!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Substitution: Cod loin can be used for thicker pieces.
  • 2 tablespoons Cajun Seasoning Substitution: Make your own with smoked paprika, onion powder, garlic powder, and more.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder Offers garlic flavor without moisture.
  • 1 teaspoon Salt Use sparingly, as Cajun seasoning may already contain it.
For the Cooking
  • 2 tablespoons Olive Oil Ideal for frying.
  • 1 tablespoon Unsalted Butter Use good quality for better flavor.
For the Sauce
  • 3 cloves Garlic Cloves Freshly minced for impactful flavor.
  • 1 Shallot Brings in a touch of sweetness.
  • 1 teaspoon Smoked Paprika Adds depth of flavor.
  • 1/4 teaspoon Chili Flakes Introduces heat.
  • 1 teaspoon Dried Sage Alternative: swap with dried thyme if needed.
  • 1/2 cup Low Sodium Chicken Broth Vegetable broth can substitute.
For the Vegetables
  • 1 bunch Asparagus Choose baby asparagus for tenderness.
  • 2 tablespoons Parsley For garnishing.
  • 1 tablespoon Lemon Juice Brightens the dish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the cod fillets dry and season them with salt, black pepper, garlic powder, and Cajun seasoning. Chop the shallot and mince the garlic, and prepare the parsley and asparagus.
  2. Heat a skillet over medium-high heat with olive oil and butter. Sear the cod fillets for about 3 minutes until golden-brown, then flip and cook for an additional 2 minutes. Remove and set aside.
  3. Lower the heat and add the remaining butter, minced garlic, and chopped shallot to the skillet. Sauté for 2 minutes, then add smoked paprika, chili flakes, and sage. Deglaze with chicken broth and bring to a boil.
  4. Mix in the remaining butter until melted, then add asparagus and parsley. Cook for 3 minutes until asparagus is bright and tender.
  5. Return the cod to the skillet, spoon sauce over, and simmer for 3 minutes. Finish with lemon juice and garnish with parsley and black pepper.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Fresh ingredients matter for the best flavor. Don’t overcrowd the pan for optimal searing. Adjust spice levels based on preference.

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