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Cajun Meatball Stew

Cajun Meatball Stew: A Cozy Comfort for Family Nights

Dive into scrumptious Cajun Meatball Stew, perfect for cozy family nights.
Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Cajun
Calories: 450

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef with some fat for juiciness
  • 1 cup Breadcrumbs gluten-free options work too
  • 1 large Egg beaten for binding
  • ½ cup Onion chopped, yellow or white
  • 1 medium Green Bell Pepper can substitute with red or yellow
  • 1 cup Celery chopped
  • 2 cloves Garlic minced, fresh
  • 2 tablespoons Cajun Seasoning adjust to taste
  • 1 teaspoon Smoked Paprika regular paprika can replace
  • 1 tablespoon Worcestershire Sauce or soy sauce for gluten-free
  • ¼ cup Fresh Parsley chopped, cilantro can be an alternative
For the Gravy
  • ¼ cup All-Purpose Flour or gluten-free flour
  • 2 tablespoons Vegetable Oil olive oil is a great substitute
  • 4 cups Beef Broth or vegetable broth for a lighter version
  • 1 leaf Bay Leaf to be removed before serving
For Serving
  • 4 cups Cooked White Rice quinoa or cauliflower rice for low-carb option

Equipment

  • Large mixing bowl
  • Baking Sheet
  • Dutch oven

Method
 

Step-by-Step Instructions for Cajun Meatball Stew
  1. In a large mixing bowl, combine ground beef, breadcrumbs, beaten egg, chopped onion, minced garlic, Cajun seasoning, smoked paprika, Worcestershire sauce, chopped parsley, salt and pepper. Mix thoroughly and let rest for 10 minutes.
  2. Shape the meat mixture into golf ball-sized meatballs, about 1 to 1.5 inches in diameter. Place on a parchment-lined baking sheet.
  3. Heat vegetable oil in a Dutch oven over medium heat. Brown meatballs in batches for 3-4 minutes on each side, then transfer to a plate.
  4. Add another tablespoon of oil if needed to the Dutch oven, sprinkle in flour, and stir continuously for 5-7 minutes until it turns medium brown.
  5. Add chopped onion, green bell pepper, and chopped celery to the roux. Sauté for 5-7 minutes until softened, then stir in minced garlic for another minute.
  6. Gradually pour in beef broth while stirring to combine with the roux. Add bay leaf and adjust seasoning. Bring to a simmer.
  7. Return the browned meatballs to the pot, making sure they're submerged in the broth. Cover and simmer on low heat for 30-35 minutes.
  8. Taste and adjust seasoning, remove bay leaf, and garnish with parsley. Serve over cooked white rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 4 days. This stew tastes even better over time.

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