Ingredients
Equipment
Method
Step-by-Step Instructions for Cantaloupe Cucumber Summer Salad
- Chop the Vegetables: Begin by selecting a ripe cantaloupe and slicing it in half. Scoop out the seeds and then cut the flesh into bite-sized cubes. Next, thinly slice the cucumber, halve the cherry tomatoes, and finely chop the red onion. Place all chopped ingredients into a large mixing bowl.
- Combine the Salad Base: In the same large bowl, gently mix the chopped cantaloupe, sliced cucumber, halved cherry tomatoes, and red onion together using a spoon.
- Prepare the Dressing: In a separate small bowl, combine extra virgin olive oil, fresh lime juice, and red wine vinegar. Sprinkle in garlic powder, smoked paprika, red pepper flakes, and sea salt. Whisk these ingredients together vigorously until emulsified.
- Dress the Salad: Drizzle the freshly whisked dressing over the salad mixture in the large bowl, ensuring an even coverage. With a large spoon, gently toss the salad.
- Chill and Meld Flavors: Cover the bowl with plastic wrap or transfer it to an airtight container. Place it in the refrigerator to chill for at least one hour.
- Serve and Enjoy: After allowing the salad to chill, remove it from the refrigerator and give it a gentle toss before serving.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days. Freezing is not recommended as texture changes. Assemble and dress the salad just before serving for best results.
