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Cantaloupe Cucumber Summer Salad

Cantaloupe Cucumber Summer Salad: Refreshing & Easy to Make

Enjoy this vibrant Cantaloupe Cucumber Summer Salad, a refreshing, gluten-free dish perfect for summer gatherings.
Prep Time 17 minutes
Chilling Time 1 hour
Total Time 1 hour 17 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 1 medium cantaloupe use ripe cantaloupe for the best flavor
  • 1 medium cucumber slice thinly for optimal enjoyment
  • 1 cup cherry tomatoes halved, substitute with diced regular tomatoes if desired
  • 1/4 cup red onion finely chopped, green onions can be a milder substitute
For the Dressing
  • 2 tablespoons lime juice lemon juice works as an alternative
  • 2 tablespoons extra virgin olive oil avocado oil is a good substitute if needed
  • 1 tablespoon red wine vinegar apple cider vinegar can also be used
  • 1/2 teaspoon sea salt kosher salt is a fine alternative
Seasonings and Herbs
  • 1 tablespoon cilantro provides an aromatic, fresh herb note
  • 1/4 teaspoon mint optional, swap for basil if preferred
  • 1/2 teaspoon garlic powder fresh minced garlic enhances flavor beautifully
  • 1/4 teaspoon smoked paprika use regular paprika for a milder taste
  • 1/4 teaspoon red pepper flakes introduces a hint of spice, adjust to heat preference

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Cantaloupe Cucumber Summer Salad
  1. Chop the Vegetables: Begin by selecting a ripe cantaloupe and slicing it in half. Scoop out the seeds and then cut the flesh into bite-sized cubes. Next, thinly slice the cucumber, halve the cherry tomatoes, and finely chop the red onion. Place all chopped ingredients into a large mixing bowl.
  2. Combine the Salad Base: In the same large bowl, gently mix the chopped cantaloupe, sliced cucumber, halved cherry tomatoes, and red onion together using a spoon.
  3. Prepare the Dressing: In a separate small bowl, combine extra virgin olive oil, fresh lime juice, and red wine vinegar. Sprinkle in garlic powder, smoked paprika, red pepper flakes, and sea salt. Whisk these ingredients together vigorously until emulsified.
  4. Dress the Salad: Drizzle the freshly whisked dressing over the salad mixture in the large bowl, ensuring an even coverage. With a large spoon, gently toss the salad.
  5. Chill and Meld Flavors: Cover the bowl with plastic wrap or transfer it to an airtight container. Place it in the refrigerator to chill for at least one hour.
  6. Serve and Enjoy: After allowing the salad to chill, remove it from the refrigerator and give it a gentle toss before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing is not recommended as texture changes. Assemble and dress the salad just before serving for best results.

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