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Cheesy Broccoli Rice Casserole

Cheesy Broccoli Rice Casserole

Cheesy Broccoli Rice Casserole is a comforting vegetarian dish that's easy to prepare and sure to please everyone.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Long Grain White Rice Avoid brown rice for this recipe.
  • 2 cups Frozen Broccoli Thaw before adding.
  • 2 cups Water or Vegetable Broth Use vegetable broth for richer flavor.
  • 1 can Full-Fat Coconut Milk Light coconut milk can be used, but avoid non-dairy milks.
  • 1 can Chickpeas Rinse and drain.
  • 1/4 cup Nutritional Yeast Optional.
  • 1 tbsp Old Bay Seasoning Can substitute with Italian seasoning.
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 cup Shredded Cheddar Cheese Substitute with plant-based cheese for vegan option.
For the Topping
  • 1 cup Panko Breadcrumbs Use regular breadcrumbs for different texture.
  • 2 tbsp Melted Coconut Oil Can substitute with vegan butter.
For Serving
  • 1 whole Lemon Wedges Adds brightness to the dish.

Equipment

  • 9x13-inch baking dish
  • medium pot
  • colander
  • Microwave-safe bowl
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Rinse the long grain white rice under cool running water until clear, then drain.
  3. Thaw the frozen broccoli by microwaving it on high for 1-2 minutes.
  4. In a medium pot, combine water (or broth) and coconut milk. Heat to a gentle simmer.
  5. Grease a 9x13-inch baking dish. Layer in the rinsed rice, chickpeas, and seasonings. Pour the hot coconut milk mixture over everything.
  6. Cover the dish tightly with aluminum foil and bake for 25-30 minutes.
  7. Remove the foil, stir, add thawed broccoli, and sprinkle cheese on top.
  8. Mix panko breadcrumbs with melted coconut oil and sprinkle over the casserole.
  9. Bake uncovered for an additional 10 minutes until breadcrumbs are golden and crispy.
  10. Cool for 5 minutes before serving with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 500mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

This casserole is customizable; you can substitute with different proteins or vegetables as desired.

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