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Chicken Spinach and Mushroom Low-Carb

Chicken Spinach and Mushroom Low-Carb Casserole Delight

This Chicken Spinach and Mushroom Low-Carb casserole combines comfort with health, perfect for busy weeknights without the carb overload.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Casserole Ingredients
  • 1 pound Thin-sliced Chicken Breasts Rotisserie chicken works too.
  • 8 ounces Green Onion Cream Cheese Dairy-free options available.
  • 2 tablespoons Olive Oil For sautéing.
  • 1 cup Chicken Broth Low-sodium preferred.
  • 8 ounces Sliced Mushrooms Frozen works if thawed and drained.
  • 4 ounces Fresh Baby Spinach Frozen can be substituted.
  • 2 teaspoons Weber Herb and Garlic Seasoning Any herb blend can be used.
  • 2 cups Shredded Mozzarella Cheese Dairy-free cheese can be used.
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • baking dish
  • skillet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and grease a 13x9 inch baking dish with olive oil.
  2. Arrange the thin-sliced chicken breasts in the baking dish and season with salt, pepper, and Weber Herb and Garlic Seasoning.
  3. Heat olive oil in a large skillet over medium heat and sauté the sliced mushrooms for about 5-7 minutes.
  4. Layer the sautéed mushrooms evenly over the chicken, then add the fresh baby spinach on top.
  5. In a bowl, mix together the green onion cream cheese, chicken broth, and olive oil until smooth. Pour it over the layered chicken, mushrooms, and spinach.
  6. Cover the dish loosely with aluminum foil and bake for 20 minutes.
  7. Remove the foil and bake for an additional 20 minutes until bubbly and browned on top.
  8. Sprinkle shredded mozzarella cheese on top and return to the oven for another 5-10 minutes until the cheese is melted.
  9. Let the casserole sit for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 34gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 480mgPotassium: 740mgFiber: 3gSugar: 1gVitamin A: 750IUVitamin C: 10mgCalcium: 220mgIron: 2mg

Notes

Use rotisserie chicken for quick preparation; ensure excess water is removed from spinach to maintain creaminess.

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