Cinnamon Roll Overnight Oats for a Cozy Breakfast Boost

Delight in Vegan Cinnamon Roll Overnight Oats, a nutritious and sweet breakfast inspired by classic cinnamon rolls.

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Prep Time 5

Refrigeration Time 8

Total Time 8 5

Servings: 2 servings

Course: Breakfast

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Quick oats Use certified gluten-free oats if necessary.
1/2 cup Cooked quinoa Adds protein and creamy texture.
1 cup Non-dairy milk Any preferred type (almond, soy, oat).

For the Creaminess

1/2 cup Non-dairy yogurt Drizzle more on top for extra flavor.

For Sweetness

2 tablespoons Maple syrup Agave nectar is a great alternative.

For Thickening

1 tablespoon Chia seeds Can be omitted if desired.

For Flavor

1 teaspoon Cinnamon Extra dusting on top enhances presentation.

Equipment

Medium-sized jar or bowl

Method

Step-by-Step Instructions

In a medium-sized jar or bowl, combine quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and ground cinnamon. Stir until all ingredients are well blended.
Ensure everything is evenly distributed by stirring for 1-2 minutes, allowing the oats to soak up the flavors.
Cover the jar or bowl and refrigerate for at least 4 hours or overnight to allow the oats to soften.
After refrigerating, stir the mixture gently. Dust the top with cinnamon and add a swirl of non-dairy yogurt before serving.
Enjoy the oats straight from the jar or in a bowl, adding fruits or nuts if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gCalcium: 25mgIron: 15mg

Notes

For optimal freshness, store in a sealed jar and consume within 3-5 days. Oats can also be frozen for up to 3 months. Provide a splash of non-dairy milk when reheating for the best texture.

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