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Homemade Sweet Potato Soup with Ground Beef

Comforting Homemade Sweet Potato Soup with Ground Beef Delight

Discover the warmth of Homemade Sweet Potato Soup with Ground Beef, a budget-friendly, hearty meal perfect for any night.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 tablespoon Cooking Spray Can use olive oil or butter as a substitute.
  • 1 large Onion Adds foundational flavor and sweetness; shallots can be used for a milder taste.
  • 2 cups Carrots Provides sweetness and vibrant color; parsnips can substitute easily.
  • 2 stalks Celery Offers aromatic flavor; green bell pepper can be a good alternative.
  • 3 cloves Garlic Minced for depth of flavor; adjust with garlic powder if needed.
  • 1.5 lb Ground Beef Adds richness and protein; ground turkey is a leaner alternative.
  • 14.5 oz Diced Tomatoes Essential for moisture and acidity; fresh tomatoes can be used if in season.
  • 2.5 tsp Chili Powder Provides warmth; increase for spiciness or substitute with paprika for milder flavor.
  • 1 tsp Smoked Paprika Adds smoky depth; regular paprika can be used for a different profile.
  • 15 oz Tomato Sauce Contributes to texture and flavor; consider using homemade tomato sauce for authenticity.
  • 6 cups Chicken Stock Forms the broth base; vegetable stock is great for vegetarian options.
For the Vegetables
  • 3 medium Potatoes Adds heartiness; can substitute with other starchy vegetables.
  • 1 large Sweet Potato The star of the dish; use orange or white-fleshed varieties.
  • 1 leaf Bay Leaf Enhances flavor; remove before serving.
  • 1 to taste Salt Adjust to taste.
  • 1 to taste Freshly Ground Black Pepper Adjust to taste; feel free to add other spices as desired.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables by dicing one large onion, chopping two cups of carrots, dicing two celery stalks, mincing three garlic cloves, and chopping the sweet potato and regular potatoes.
  2. Heat a large pot over medium heat and coat with cooking spray. Add onions, carrots, and celery, cooking for 3 minutes until softened.
  3. Add minced garlic to the pot and cook for 1 minute, then add 1.5 lbs of ground beef. Brown for 7-8 minutes until cooked through.
  4. Stir in 14.5 oz of diced tomatoes and 2.5 tsp of chili powder, cooking for an additional 4 minutes.
  5. Pour in 6 cups of chicken stock and 15 oz of tomato sauce. Bring to a boil.
  6. Once boiling, add the smoked paprika, bay leaf, and diced potatoes. Reduce heat to medium-low and simmer for 20 minutes.
  7. After 20 minutes, check potato tenderness, season with salt and pepper, then remove the bay leaf before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This soup tastes even better the next day, making it a great option for meal prep or leftovers.

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