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–+ servings
Cucumber Mint Cooler

Cool Off with a Refreshing Cucumber Mint Cooler Delight

Enjoy the invigorating taste of the Cucumber Mint Cooler, a refreshing drink perfect for summer gatherings.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Beverage
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Drink
  • 6-8 leaves Mint fresh
  • 3 tablespoons Sugar or sweetener of choice
  • 1 cup Water for blending
  • 3 tablespoons Lime Juice freshly squeezed
  • 1 teaspoon Black Salt optional
  • 2 cups Water to dilute
  • Ice Cubes as needed
For Garnishing
  • 3-4 slices Cucumber thin slices
  • 1 lime Lime cut into rings
  • 2-3 sprigs Mint for garnish

Equipment

  • blender
  • fine mesh strainer
  • Large bowl or pitcher
  • tall glasses

Method
 

Preparation Steps
  1. Cut cucumber slices and soak them in ice-cold water for 10-15 minutes.
  2. Peel and dice the English cucumber into 1-inch cubes.
  3. Blend cubed cucumber with sweetener, mint leaves, and water until smooth.
  4. Strain the blended mixture through a fine-mesh strainer into a bowl.
  5. Mix in lime juice and black salt, then add additional water to adjust consistency.
  6. Serve in tall glasses filled with ice, and garnish with cucumber slices, lime rings, and mint.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gSodium: 200mgPotassium: 150mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

For best flavor, always use fresh ingredients and adjust sweetness according to preference.

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