Cozy Nutty Farro and Escarole Soup for Heartwarming Nights

Nutty Farro and Escarole Soup is a comforting vegetarian dish perfect for chilly evenings.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 45

Total Time 55

Servings: 4 bowls

Course: Soups

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

4 cloves Garlic minced
2 tablespoons Olive Oil extra virgin
1 large Onion finely chopped
2 tablespoons Capers

For the Hearty Ingredients

1 cup Farro or barley for gluten-free
1 teaspoon Red Pepper Flakes optional
2 stalks Celery diced
4 cups Escarole chopped

For the Finishing Touches

½ cup Parmesan grated
to taste Salt preferably sea salt

Equipment

large saucepan

Method

Step‑by‑Step Instructions

Sauté the base ingredients by heating olive oil in a saucepan, then adding minced garlic and capers. Sauté for 4-6 minutes until garlic is golden.
Add chopped onion, farro, and red pepper flakes. Sauté for an additional 3 minutes until the onion softens.
Pour in cold water and bring to a rolling boil, which takes about 5 minutes.
Reduce heat to medium-low, cover partially, and simmer for 20-25 minutes until farro is tender.
Stir in diced celery, and cook uncovered for an additional 5 minutes.
Fold in chopped escarole and grated Parmesan cheese. Cook for another 4 minutes until escarole wilts.
Taste and adjust seasoning with sea salt before serving warm.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 700mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 12mgIron: 15mg

Notes

This soup is a nourishing dish perfect for cozy nights, offering warmth and comfort. Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!