Go Back
+ servings
Pumpkin Chili

Cozy Pumpkin Chili to Warm Your Soul This Fall

Enjoy a comforting bowl of Pumpkin Chili, a perfect fall staple that combines spices and pumpkin puree.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive oil Can substitute with vegetable oil
  • 1 pound Ground spicy Italian sausage Replace with ground turkey, chicken, or lentils for a meatless option
  • 1 medium Onion Can replace with yellow onions or shallots
  • 1 medium Red bell pepper Green bell peppers give an earthy flavor
  • 3 cloves Garlic Or substitute with 1/3 teaspoon of garlic powder
For the Seasoning
  • 2 teaspoons Ground cumin Substitute with coriander if desired
  • 2 tablespoons Chili powder Smoked paprika can be a milder alternative
  • 1 teaspoon Kosher salt Use regular salt but adjust to taste
  • ½ teaspoon Ground black pepper White pepper can be used as an alternative
  • 1 pinch Ground cinnamon Nutmeg can also be a lovely substitute
For the Filling
  • 1 can Fire-roasted tomatoes Canned
  • 2 cans Kidney beans Drained
  • 1 can Black beans Drained
  • 1 can Pumpkin puree Substitute with fresh roasted pumpkin if desired
  • 2 cups Chicken broth Use vegetable broth for a vegetarian version

Equipment

  • large Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering, about 2 minutes.
  2. Add 1 pound of ground spicy Italian sausage and cook until browned, about 8-10 minutes. Remove with a slotted spoon.
  3. In the same pot, add one chopped onion and one red bell pepper. Sauté for 10-12 minutes until onion is translucent.
  4. Stir in 3 minced garlic cloves, 2 teaspoons of ground cumin, 2 tablespoons of chili powder, 1 teaspoon of kosher salt, ½ teaspoon of ground black pepper, and a pinch of ground cinnamon. Cook for 30 seconds.
  5. Add a can of fire-roasted tomatoes, two cans of drained kidney and black beans, one can of pumpkin puree, and 2 cups of chicken broth. Stir to combine.
  6. Raise the heat to bring to a boil, approximately 5 minutes. Reduce heat, cover, and let simmer for 20 minutes.
  7. Taste the chili and adjust seasoning as needed before serving. Garnish with your favorite toppings.
  8. Serve hot, pairing with cornbread or rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 4000IUVitamin C: 40mgCalcium: 100mgIron: 3mg

Notes

Allow your Pumpkin Chili to rest for a few hours or overnight for enhanced flavors. This dish freezes well for up to three months.

Tried this recipe?

Let us know how it was!