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Cranberry Walnut Chickpea Salad with Orange Vinaigrette

Cranberry Walnut Chickpea Salad with Orange Vinaigrette Bliss

This Cranberry Walnut Chickpea Salad with Orange Vinaigrette is a quick, healthy, and customizable meal that delights the taste buds.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 1 cup Dried Cranberries
  • 1/2 cup Chopped Walnuts or pecans/almost
  • 1/4 cup Red Onion finely diced
  • 1/4 cup Fresh Herbs (Parsley, Mint, etc.) chopped
For the Dressing
  • 1/4 cup Fresh Orange Juice
  • 2 tablespoons Vinegar apple cider or white wine
  • 1/4 cup Olive Oil
  • 1 tablespoon Honey or Maple Syrup maple syrup for vegan option

Equipment

  • mixing bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the fresh orange juice, vinegar, olive oil, honey or maple syrup, and a pinch of salt and pepper until smooth.
  2. In a large mixing bowl, combine the chickpeas, cranberries, walnuts, red onion, and fresh herbs. Toss gently to combine.
  3. Pour the vinaigrette over the salad and gently toss until all ingredients are coated.
  4. Let the salad rest for at least 10 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Dress just before serving to keep it fresh.

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