Go Back
–+ servings
Banana Peach Smoothies

Creamy Banana Peach Smoothies for a Refreshing Boost

Enjoy these delicious Banana Peach Smoothies for a nutritious and refreshing drink that’s perfect for any time of day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 smoothies
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 pieces Ripe Bananas Deliver natural sweetness and creamy texture
  • 2 cups Frozen Peaches For a rich, silky consistency
  • 2 tablespoons Maple Syrup or Honey Adjust amount to taste
  • 1 cup Milk (Dairy or Alternative) Almond or coconut milk adds extra flavor
  • 1/2 cup Yogurt (Optional) Use dairy-free yogurt for a vegan option

Equipment

  • blender

Method
 

Step‑by‑Step Instructions
  1. Gather all components on the countertop.
  2. In a blender, add ripe bananas, frozen peaches, maple syrup or honey, and your preferred milk. Include yogurt if using.
  3. Blend on high speed for 30-60 seconds until smooth, adding a splash of milk if too thick.
  4. Taste and adjust sweetness with more maple syrup or honey if desired.
  5. Pour smoothies into chilled glasses and serve immediately.

Nutrition

Serving: 1smoothieCalories: 250kcalCarbohydrates: 50gProtein: 4gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 600mgFiber: 4gSugar: 30gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For optimal creaminess, use frozen fruits and well-ripened bananas. Adjust the sweetness to your preference before serving.

Tried this recipe?

Let us know how it was!