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–+ servings
Carrot Banana Smoothie

Creamy Carrot Banana Smoothie That Tastes Like Cake

This Carrot Banana Smoothie is a delightful, guilt-free drink that tastes just like carrot cake, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Vegan
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Banana Ensure it's ripe for optimal flavor.
  • 2 pieces Carrots Peeled and chopped (~⅔ cup).
  • 1-2 pieces Dates Pitted and optional for sweetness.
  • 1 tablespoon Rolled Oats Quick oats work as a substitute.
  • ½ teaspoon Cinnamon Adjust according to taste.
  • ¼ teaspoon Nutmeg Optional or can swap for allspice.
  • ¼ teaspoon Ground Ginger Fresh ginger for a more robust flavor.
  • ½ - 1 cup Plant Milk Coconut or soy milk preferred.
  • ½ teaspoon Vanilla Extract Optional; can try almond extract.
  • 1 scoop Protein Powder Vanilla flavor works best.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the smoothie in a high-speed blender.
  2. Pour in ½ to 1 cup of your chosen plant milk.
  3. Blend the mixture on high for about 30-45 seconds until smooth.
  4. Taste your smoothie, adjusting sweetness and spices if needed.
  5. Pour into a tall glass, sprinkle cinnamon on top, and enjoy!
  6. Store in an airtight container in the fridge for up to 1 day.
  7. For longer storage, freeze in an airtight container for up to 1 month.

Nutrition

Serving: 1glassCalories: 210kcalCarbohydrates: 36gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 450mgFiber: 6gSugar: 12gVitamin A: 12000IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Shake well before drinking if stored. For a warmer drink, gently heat on low until warm, avoiding boiling.

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