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Healthy Broccoli Cheddar Soup

Creamy Healthy Broccoli Cheddar Soup for Cozy Nights

This Healthy Broccoli Cheddar Soup is a cozy, nourishing blend of vegetables and creamy goodness perfect for winter evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups Vegetable Broth Use low sodium for a healthier profile.
  • 2 cups Broccoli Florets Fresh or frozen works well.
  • 1 cup Diced Carrots Substitute with sweet potatoes for a twist.
  • 1 medium Onion Finely chopped; try leeks for a milder flavor.
  • 2 cloves Garlic Minced; fresh is preferred.
For Creaminess and Flavor
  • 1 cup Milk Unsweetened almond milk is a great non-dairy option.
  • 1 cup Shredded Cheddar Cheese Sharp cheddar is recommended.
For Added Nutrition
  • 1 cup Kale Spinach can be used as a substitute.
For Seasoning
  • Spices (e.g., black pepper, thyme) Taste and adjust seasoning.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Healthy Broccoli Cheddar Soup
  1. Prep vegetables by chopping broccoli into small florets, dicing carrots, finely chopping onion, and mincing garlic. Set aside.
  2. In a large pot over medium heat, add olive oil and sauté onion and garlic for 3-4 minutes until translucent.
  3. Add diced carrots and broccoli florets, stirring occasionally for another 5 minutes until softened.
  4. Pour in vegetable broth and chosen spices, bringing it to a simmer and cook uncovered for about 15 minutes until veggies are tender.
  5. Remove pot from heat and use an immersion blender to pulse soup until desired creaminess is achieved, leaving some texture if preferred.
  6. Return to low heat, stir in milk and cheese gradually, stirring continuously until melted smoothly into the soup.
  7. Ladle soup into warm bowls, garnishing with extra cheddar and black pepper. Serve with crusty bread if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

For storage, keep leftovers in an airtight container for up to 3-4 days. Freeze for longer storage up to 3 months. Reheat on low with added broth if needed.

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