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–+ servings
Low-Carb Shrimp Tuscan Bake

Creamy Low-Carb Shrimp Tuscan Bake for a Quick Dinner Delight

Enjoy a creamy, delicious Low-Carb Shrimp Tuscan Bake, perfect for busy weeknights and compliant with your keto lifestyle.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp & Sauce
  • 1 lb raw large shrimp Fresh is best
  • 1 tbsp olive oil For sautéing
  • 2 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 2 cups fresh baby spinach or kale
  • 1 tbsp dried Italian seasoning or herbs de Provence
  • 1 tsp paprika smoked paprika optional
  • 1/2 tsp crushed red pepper flakes optional
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup heavy cream or coconut cream
  • 4 oz cream cheese softened
  • 1/2 cup grated Parmesan cheese
For the Topping
  • 1 cup shredded mozzarella cheese or fresh mozzarella
  • 1/4 cup fresh parsley chopped

Equipment

  • baking dish
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a medium baking dish with olive oil.
  2. In a skillet over medium heat, add olive oil and minced garlic, sauté for about 1 minute until fragrant.
  3. Stir in halved cherry tomatoes and baby spinach, cooking for 2–3 minutes until spinach wilts and tomatoes soften.
  4. Lower the heat and pour in heavy cream, cream cheese, Parmesan cheese, Italian seasoning, paprika, and optional red pepper flakes. Simmer for 3–4 minutes until thickened.
  5. Arrange shrimp in the baking dish and season with salt and black pepper.
  6. Pour the cream sauce over the shrimp, gently tossing to coat.
  7. Sprinkle shredded mozzarella cheese over the top.
  8. Bake uncovered for 12–15 minutes until shrimp are pink and cheese is bubbly and golden.
  9. Garnish with chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 30gFat: 36gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 30mgCalcium: 400mgIron: 2mg

Notes

For the best texture, avoid overbaking and use fresh ingredients.

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