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Creamy One-Pot Pumpkin Pasta with Sausage

Creamy One-Pot Pumpkin Pasta with Sausage for Cozy Nights

This Creamy One-Pot Pumpkin Pasta with Sausage is a comforting fall dish that is quick to prepare and minimizes cleanup.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta (penne or rigatoni) For better sauce adherence
  • 15 ounces Pumpkin Puree Fresh pumpkin can boost flavor vibrancy
For the Protein
  • 1 pound Italian Sausage Can substitute turkey or plant-based sausage
For the Flavor
  • 2 tablespoons Fresh Sage Fresh yields the best flavor
  • 4 tablespoons Butter For sage brown butter
For the Sauce
  • 2 cups Broth (chicken or vegetable) Adds moisture and depth
  • 1/2 cup Parmesan Cheese Optional for garnish

Equipment

  • skillet
  • spatula
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large skillet or Dutch oven, heat over medium heat. Add the Italian sausage, breaking it apart with a spatula. Cook until browned, about 5–7 minutes.
  2. Reduce heat to medium-low and add butter to the skillet. Allow the butter to melt and turn golden brown, about 3-4 minutes.
  3. Stir in the pumpkin puree, broth, and uncooked pasta. Mix well to combine all ingredients and bring to a boil, about 2-3 minutes.
  4. Once boiling, reduce heat to a simmer and cover. Cook for 10-12 minutes until pasta is tender yet firm to the bite.
  5. Assess sauce consistency; add more broth if too thick, or simmer uncovered for 3-5 minutes if too thin.
  6. Stir in freshly chopped sage and adjust seasoning with salt and pepper. Serve hot, garnished with Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 10000IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge. Freeze individual portions for up to 2 months.

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