Creamy Protein Pudding That's Guilt-Free and Delicious

This Protein Pudding is a creamy, indulgent dessert packed with over 40 grams of protein per serving—perfect for satisfying those late-night cravings!

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Prep Time 10

Chilling Time 1

Total Time 1 10

Servings: 4 servings

Course: Desserts

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Greek Yogurt Substitution Note: Use full-fat, plain, or vanilla yogurt for added flavor.
1 scoop Chocolate Protein Powder Substitution Note: Vanilla whey protein may be used, but the flavor will vary.

For the Flavor

2 tablespoons Unsweetened Cocoa Powder Substitution Note: Cacao powder can be used for a less processed option.
1 teaspoon Vanilla Extract No significant substitutes recommended.
2 tablespoons Maple Syrup Substitution Note: Honey or other liquid sweeteners can be used.

Equipment

mixing bowl
whisk
Measuring cups
Measuring spoons

Method

Step-by-Step Instructions for Creamy Protein Pudding

In a medium mixing bowl, add Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and maple syrup. Use a whisk to blend the ingredients together until smooth.
Continue to whisk the mixture vigorously for about 2 minutes to ensure all ingredients are fully integrated.
Cover the bowl and place it in the refrigerator to chill for at least one hour.
After chilling, remove the protein pudding from the refrigerator and give it a quick whisk to fluff it up before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 40gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 75mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 1mgCalcium: 15mgIron: 8mg

Notes

For a delightful finish, top with whipped cream, shaved chocolate, or fresh berries for added flavor and visual appeal.

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