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–+ servings
Protein Pudding

Creamy Protein Pudding: Your Easy, Guilt-Free Treat

Discover how to make a delicious Protein Pudding that satisfies your cravings and boosts your nutrient intake.
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Prep Time 5 minutes
Refrigeration Time 2 hours
Total Time 2 hours 5 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Whey Protein Powder Or vegan protein for a plant-based alternative.
  • 1 cup Greek Yogurt Use flavored versions for enhanced taste.
Optional Flavoring
  • 1 teaspoon Vanilla Extract Adds sweetness and depth.
  • 1 tablespoon Chia Seeds Boosts fiber content and adds texture.
  • 1 pinch Sea Salt Enhances overall flavor.

Equipment

  • mixing bowl
  • Whisk or spatula
  • Airtight containers or mason jars

Method
 

Step-by-Step Instructions for Protein Pudding
  1. In a mixing bowl, combine your choice of protein powder and Greek yogurt. Stir vigorously for about 1-2 minutes until the mixture is velvety and smooth.
  2. Incorporate optional flavorings like vanilla extract, chia seeds, and a pinch of sea salt. Stir for another 1-2 minutes until evenly distributed.
  3. Spoon the protein pudding into individual airtight containers, filling just below the rim for expansion.
  4. Refrigerate for a minimum of 2 hours or freeze for up to 2 months, thawing in the fridge before use.
  5. Serve with toppings like fresh fruits, nuts, or granola for added flavor and texture.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 5gSugar: 5gVitamin A: 250IUCalcium: 150mgIron: 1mg

Notes

Ensure all ingredients are well-combined to avoid lumps. You can experiment with various toppings to enhance your protein pudding.

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