Creamy Protein Pudding: Your Simple, Customizable Delight

This Protein Pudding is a creamy, indulgent treat that's nutritious and customizable, perfect for a post-workout snack or dessert.

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Prep Time 10

Chill Time 2

Total Time 2 10

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1 scoop Whey Protein Powder Substitute with plant-based protein for vegan option.
1 cup Greek Yogurt Can be swapped with dairy-free yogurt.
1 cup Milk (or Non-Dairy Alternative) Coconut, almond, or oat milk work well.

For Flavor Enhancement

1 teaspoon Vanilla Extract Optional but recommended for extra flavor.
2 tablespoons Chia Seeds Optional for added nutrition and texture.

For Finishing Touches

1 pinch Sea Salt Balances sweetness.

Equipment

mixing bowl
Whisk or Electric Mixer
spatula
Airtight Containers

Method

Step-by-Step Instructions

In a large mixing bowl, add whey protein powder and Greek yogurt. Blend until smooth and creamy, about 1-2 minutes.
Gradually pour in your milk or non-dairy alternative while stirring continuously until thick yet pourable, about 2-3 minutes.
Add vanilla extract and chia seeds, mixing for another 1-2 minutes to combine well.
Scoop the mixture into airtight containers or mason jars, leaving space at the top.
Chill in the refrigerator for at least 1 hour, ideally 2-3 hours for best flavor.
Serve chilled, adding toppings like berries, granola, or nut butter if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 14gProtein: 20gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure thorough mixing for a lump-free pudding. Adjust liquid based on protein powder type. Store in airtight containers for up to 3 days in the fridge.

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