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Vanilla Raspberry Chia Pudding

Creamy Vanilla Raspberry Chia Pudding for Healthy Snacking

Indulge in this Vanilla Raspberry Chia Pudding, a delicious and nutritious snack loaded with omega-3s and fiber.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/2 cup chia seeds These tiny powerhouses thicken the pudding while providing omega-3 fatty acids.
  • 2 cups unsweetened almond milk This serves as the creamy base.
  • 1 teaspoon pure vanilla extract It adds aromatic sweetness.
  • optional maple syrup or honey Customize sweetness as desired.
For the Berry Layer
  • 1 cup fresh or frozen raspberries Adds vibrant color and tart flavor.
For Garnish (optional)
  • to taste fresh raspberries Perfect for topping your pudding.
  • to taste mint leaves Gives extra refreshing touch.

Equipment

  • mixing bowl
  • whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine chia seeds, almond milk, vanilla extract, and optional sweetener. Whisk until blended and thickened.
  2. Let the mixture rest for 5 minutes, then stir again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours or overnight to fully thicken.
  4. Gently fold in raspberries before serving.
  5. Spoon into serving bowls and garnish with fresh raspberries and mint. Serve chilled.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 80mgPotassium: 200mgFiber: 10gSugar: 5gVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Make sure to mix thoroughly to avoid clumps. Best served fresh with a quick garnish before serving.

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