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–+ servings
ICEBERG LETTUCE SALAD

Crisp Iceberg Lettuce Salad in 10 Minutes for a Fresh Boost

A quick and refreshing Iceberg Lettuce Salad that brightens any meal, gluten-free and low-calorie.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Iceberg Lettuce A crisp and crunchy base that's essential for this salad.
  • 2-3 tablespoons Extra Virgin Olive Oil Adds a rich flavor and smooth texture.
  • 0.5 teaspoon Dried Oregano Delivers a lovely herby kick.
  • to taste teaspoon Salt Enhances the overall taste.
  • optional tablespoons Red Wine Vinegar Brings a tangy zing.

Equipment

  • knife
  • cutting board
  • Salad Bowl
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Begin by removing the outer leaves of the iceberg lettuce, making sure to discard any that are wilted or damaged.
  2. Rinse the remaining head under cool water to refresh it, then pat it dry with a clean kitchen towel.
  3. Cut the head of lettuce into quarters, removing the core from each quarter, and thinly shred each quarter into bite-sized pieces.
  4. Transfer the shredded lettuce to a large serving bowl.
  5. Drizzle approximately 2-3 tablespoons of extra virgin olive oil over the shredded iceberg lettuce.
  6. Sprinkle a pinch of salt and ½ teaspoon of dried oregano onto the lettuce, then gently mix using tongs or your hands.
  7. Toss the salad gently to ensure that the oil and seasonings coat the shredded lettuce evenly.
  8. Serve your beautifully tossed iceberg lettuce salad immediately; drizzle with red wine vinegar if desired.

Nutrition

Serving: 1saladCalories: 45kcalCarbohydrates: 3gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor. Customize with additional vegetables as desired.

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