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–+ servings
Crispy Black Bean Tacos

Crispy Black Bean Tacos: Flavorful, Quick Dinner Delight

Enjoy Crispy Black Bean Tacos, a flavorful and satisfying vegetarian option perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Black Beans Rinsed and drained
  • 2 tablespoons Taco Seasoning Use your favorite mix
For the Taco Shells
  • 8 pieces Taco Shells Corn or flour choice
For the Toppings
  • 2 cups Lettuce Chopped finely
  • 1 cup Tomatoes Diced
  • 1 cup Cheese Shredded, optional
  • Optional Toppings Avocado, salsa, etc.

Equipment

  • skillet
  • Medium bowl

Method
 

Step‑by‑Step Instructions for Crispy Black Bean Tacos
  1. Begin by rinsing and draining the black beans. In a medium bowl, smash the beans until chunky and mix in the taco seasoning.
  2. Take your taco shells and spoon the black bean filling into each shell evenly.
  3. Heat a skillet over medium heat, add oil if desired, and cook the tacos for 2-3 minutes on each side until golden brown.
  4. Remove tacos from the skillet, top with lettuce, tomatoes, and cheese, and serve immediately.

Nutrition

Serving: 1tacoCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best texture, serve tacos immediately after cooking.

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