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Crispy Cucumber Ribbon Salad with Tangy Sesame Bliss

Crispy Cucumber Ribbon Salad with Tangy Sesame Bliss Delight

This Crispy Cucumber Ribbon Salad with Tangy Sesame Bliss is a refreshing, gluten-free salad perfect for summer meals.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 120

Ingredients
  

For the Salad
  • 2 medium Cucumbers Fresh crunch and hydration; choose medium, firm cucumbers for optimal texture.
  • 2 medium Shallots Adds a delightful crispy texture; substitute with thinly sliced onions if shallots are unavailable.
  • 1/4 cup Fresh Herbs (mint or cilantro) Garnish providing a fresh aroma and additional flavor; choose based on your preference.
For the Dressing
  • 3 tablespoons Rice Vinegar Provides savory tang; diluted white vinegar may be used as a substitute.
  • 1 tablespoon Toasted Sesame Oil Adds depth of flavor; regular sesame oil can be used for a milder taste.
  • 1 tablespoon Soy Sauce Introduces umami flavor; for gluten-free, opt for tamari.
  • 1 tablespoon Honey/Maple Syrup Sweetness to balance flavors; maple syrup is a great vegan alternative.
  • 1 clove Minced Garlic Optional mild flavor addition; can be omitted if preferred.
  • 1 teaspoon Salt Essential for drawing out moisture from cucumbers, preventing a watery salad.
For the Crunch
  • 2 tablespoons Sesame Seeds Enhance nuttiness when toasted; adds texture and flavor.

Equipment

  • vegetable peeler
  • Mandoline
  • skillet
  • mixing bowl
  • colander

Method
 

Step-by-Step Instructions
  1. Start by washing the cucumbers thoroughly and using a vegetable peeler or mandoline to create long, thin ribbons. Toss them with a sprinkle of salt and allow them to sit in a colander for about 10 minutes.
  2. In a medium bowl, combine 3 tablespoons of rice vinegar, 1 tablespoon of toasted sesame oil, 1 tablespoon of soy sauce, and 1 tablespoon of honey or maple syrup. Optionally, add minced garlic, whisk until well blended.
  3. In a skillet, heat about 2 tablespoons of neutral oil over medium heat. Add thinly sliced shallots and cook for 4-5 minutes until golden brown and crispy. Transfer shallots onto paper towels to drain excess oil.
  4. In another dry skillet, add 2 tablespoons of sesame seeds. Toast them for about 1-2 minutes, stirring frequently until fragrant and slightly golden.
  5. After the cucumbers have drained, add them to a large mixing bowl. Drizzle the prepared dressing over the cucumbers and toss gently. Mix in the toasted sesame seeds and half of the crispy shallots.
  6. Transfer the salad to a serving dish and top with the remaining crispy shallots and fresh herbs for garnish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

For the best texture, prepare cucumbers and dressing ahead of time and combine just before serving. Salting cucumbers helps maintain crunchiness.

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