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Easy Cucumber Salad Sandwiches

Crispy Easy Cucumber Salad Sandwiches for a Refreshing Bite

Enjoy these Easy Cucumber Salad Sandwiches, a refreshing, quick, and customizable dish perfect for lunch or picnics.
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Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 medium English Cucumbers Substitute with peeled regular cucumbers if needed
  • 1 teaspoon Salt Essential for drawing moisture from cucumbers
  • 1 cup Yogurt Creamy base that adds tangy flavor
  • 1/2 cup Feta Cheese Crumbled, complements yogurt and cucumbers
  • 1/4 cup Fresh Herbs Dill or parsley recommended
  • 1 tablespoon Lemon Zest Brightens the mix
  • 1 tablespoon Lemon Juice Adds refreshing acidity
For Assembling
  • 8 slices Bread Toasted, whole grain or white
  • 1 cup Sprouts Can be omitted or replaced with lettuce
  • 1/2 cup Onion Slices For zesty contrast; can use shallots

Equipment

  • mixing bowl
  • colander
  • toaster
  • spatula
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Dice the cucumbers and toss with salt, letting them sit for 15 minutes.
  2. Combine yogurt, feta, herbs, lemon zest, and lemon juice in a bowl.
  3. Rinse and pat dry the cucumbers, then fold into the yogurt mixture.
  4. Toast the bread until golden and crispy.
  5. Layer cucumber filling onto a slice of toast, top with sprouts and onions, and sandwich with another slice.
  6. Serve immediately or store filling and bread separately until ready to assemble.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 250mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Always salt cucumbers to avoid sogginess. Assemble just before serving for best texture.

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