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Healthy Zucchini Fritters

Crispy Healthy Zucchini Fritters That Pack a Flavor Punch

Healthy Zucchini Fritters are gluten-free, high in protein, and combine crispy texture with delightful flavor, making them an ideal nutritious snack.
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Fritters
  • 2 medium Zucchini Provides moisture and texture
  • 2 Eggs Acts as a binder and adds protein
  • 1 cup Oat Flour (or Almond Flour) Adds structure and is gluten-free
  • 1/4 cup Grated Parmesan Cheese Optional for flavor enhancement
  • 1/2 cup Plain Greek Yogurt (or Cottage Cheese) Keeps fritters moist
  • 2 cloves Minced Garlic Adds flavor depth
  • 1 tsp Sea Salt Season to taste
  • 1 tsp Black Pepper Season to taste
  • 1 tsp Dried Oregano or Thyme Aromatic flavor
  • 1/4 cup Fresh Parsley or Dill Optional but recommended
  • 2 tbsp Olive Oil Used for frying

Equipment

  • Non-stick Skillet
  • grater
  • mixing bowl
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Start by washing the zucchini thoroughly and trimming off both ends. Shred it into fine pieces and squeeze out excess moisture using a clean kitchen towel.
  2. In a large mixing bowl, combine the grated zucchini, fresh eggs, oat flour, grated Parmesan cheese, Greek yogurt, minced garlic, oregano or thyme, sea salt, and black pepper. Mix until cohesive.
  3. Heat a non-stick skillet over medium heat with a drizzle of olive oil for 1-2 minutes.
  4. Form small patties with about 2 tablespoons of the batter and place them into the skillet.
  5. Fry for 3-4 minutes until golden brown, then flip and cook for an additional 2-3 minutes.
  6. Transfer cooked fritters to paper towels to absorb excess oil, and serve warm with Greek yogurt or tzatziki.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

These fritters are best enjoyed fresh but can be stored in an airtight container in the fridge for up to 4 days.

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