Go Back
–+ servings
Honey Mustard Tofu Tenders

Crispy Honey Mustard Tofu Tenders Your New Favorite Snack

Honey Mustard Tofu Tenders are a delicious vegan snack that marries crispy tofu and a sweet-tangy sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 block Firm Tofu Use extra-firm for sturdier texture
  • 1/4 cup Honey Substitute with agave syrup for vegan
  • 1/4 cup Mustard Dijon works well for a different flavor
  • 1 cup Breadcrumbs Panko for extra crunch or gluten-free
For the Seasoning
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Paprika

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Press a block of firm tofu for about 15 minutes, then cut into 1-inch strips.
  3. In a mixing bowl, whisk together honey and mustard until smooth.
  4. Dip each tofu strip into the honey mustard mixture and roll in breadcrumbs mixed with garlic powder and paprika.
  5. Arrange the tofu strips on the baking sheet and bake for 25-30 minutes, flipping halfway through.
  6. Let them cool slightly before serving with extra honey mustard sauce for dipping.

Nutrition

Serving: 1tenderCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 6gCalcium: 150mgIron: 2mg

Notes

Ensure tofu is pressed thoroughly for crispiness. Store leftovers in an airtight container for up to 3-4 days.

Tried this recipe?

Let us know how it was!