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oven baked sweet potato fries

Crispy Oven Baked Sweet Potato Fries You’ll Crave Again

Enjoy the crunchy and flavorful experience of oven baked sweet potato fries, a perfect healthy snack packed with nutrition.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large sweet potatoes peeled and cut into fries
  • 2 tablespoons olive oil for coating
  • 1 teaspoon salt or to taste
  • 1 teaspoon paprika optional for flavor

Equipment

  • Baking Sheet
  • parchment paper
  • mixing bowl
  • spatula

Method
 

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss the sweet potato fries with olive oil, salt, and paprika until evenly coated.
  3. Spread the fries in a single layer on the prepared baking sheet, ensuring there’s space between each fry.
  4. Bake for 20-25 minutes, turning the fries halfway through, until golden and crispy.
  5. Remove from the oven and allow to cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 250mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 18000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For extra crispiness, soak the cut sweet potatoes in water for 30 minutes before cooking and pat them dry thoroughly.

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