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Crispy Spinach Dip Mozzarella Sticks

Crispy Spinach Dip Mozzarella Sticks That You'll Love

Enjoy these Crispy Spinach Dip Mozzarella Sticks, a healthier take on a classic snack that's perfect for gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: American
Calories: 290

Ingredients
  

For the Spinach Mixture
  • 1 cup Chopped Spinach Fresh or drained frozen
  • 8 oz Cream Cheese Can substitute cottage cheese
  • 1 cup Shredded Mozzarella Use low-moisture for gooeyness
  • 1/2 cup Sour Cream Greek yogurt works as a substitute
  • 1/4 cup Grated Parmesan Nutritional yeast for vegan option
  • 1 tsp Garlic Powder Adjust to taste
  • 1 tsp Onion Powder
  • 1 tsp Salt Customize to your liking
  • 1/2 tsp Black Pepper Fresh-ground recommended
For the Mozzarella Sticks
  • 8 sticks Mozzarella String Cheese Sticks Ensure fully encased in spinach mixture
  • 1/2 cup All-Purpose Flour Gluten-free flour optional
  • 2 large Beaten Eggs Flax egg for vegan option
  • 1 cup Breadcrumbs Panko breadcrumbs for extra crispiness

Equipment

  • mixing bowl
  • skillet
  • spatula
  • Kitchen thermometer

Method
 

Step‑by‑Step Instructions
  1. In a large bowl, combine chopped spinach, cream cheese, shredded mozzarella, sour cream, grated Parmesan, garlic powder, onion powder, salt, and black pepper until smooth and creamy.
  2. Cut the mozzarella string cheese sticks in half, wrap with spinach mixture ensuring complete coverage.
  3. Set up a breading station with flour, beaten eggs, and breadcrumbs. Coat each wrapped stick in flour, dip in eggs, and coat with breadcrumbs.
  4. Heat vegetable oil in a skillet to 350°F (175°C). Use a thermometer for accuracy.
  5. Fry the sticks in batches for 2-3 minutes on each side until golden brown. Drain on paper towels.
  6. Serve warm with marinara sauce or your favorite dipping sauce.

Nutrition

Serving: 2sticksCalories: 290kcalCarbohydrates: 18gProtein: 12gFat: 20gSaturated Fat: 10gCholesterol: 65mgSodium: 600mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

Ensure cheese sticks are fully encased in spinach mixture to prevent leaks during cooking. Maintain oil temperature for perfect crispness.

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