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–+ servings
Crispy Zucchini Chips

Crispy Zucchini Chips for Your Guilt-Free Snack Cravings

Crispy Zucchini Chips are gluten-free, keto-friendly snacks that are quick to prepare and perfect for satisfying crunchy cravings.
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Prep Time 15 minutes
Cook Time 2 hours
Cooling Time 5 minutes
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 3 medium Zucchini Can substitute with yellow squash
  • 2 tablespoons Olive Oil Avocado oil is a great alternative
  • 1 teaspoon Sea Salt Adjust based on dietary needs
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Smoked Paprika Regular paprika works for milder flavor
  • 1 teaspoon Black Pepper Consider white pepper for subtler flavor
  • 1/4 cup Grated Parmesan Use nutritional yeast for a vegan option

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mandoline Slicer
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 250°F (120°C) and position the oven rack in the center.
  2. Wash zucchinis under cold running water and dry them. Slice into 1/8-inch rounds.
  3. Lay zucchini slices on a paper towel, sprinkle lightly with sea salt, and let sit for about 10 minutes to draw out moisture.
  4. Pat the slices dry, then toss them with olive oil and chosen seasonings in a mixing bowl.
  5. Line baking sheets with parchment paper and arrange zucchini slices in a single layer.
  6. Bake in the preheated oven for 1.5 to 2 hours, flipping halfway through.
  7. Remove from oven, let cool for about 5 minutes, and serve.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 250IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For best results, slice zucchini uniformly and avoid overcrowding the baking sheets. Store in an airtight container at room temperature for up to 3 days.

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