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Cucumber Edamame Salad

Cucumber Edamame Salad: Your Ultimate Refreshing Summer Treat

This Cucumber Edamame Salad is a light and refreshing dish bursting with flavor, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 150

Ingredients
  

For the Salad
  • 1 large English cucumber diced
  • 1 cup edamame cooked and cooled
  • 1/4 cup fresh herbs such as parsley or cilantro
For the Dressing
  • 3 tablespoons rice vinegar or apple cider vinegar
  • 2 tablespoons tamari or soy sauce
  • 1 tablespoon sesame oil or olive oil
  • 1 tablespoon maple syrup or honey
  • 1 clove garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon chili crunch or Sriracha
  • to taste salt

Equipment

  • mixing bowl
  • whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by washing the cucumber under cold water. Dice it into bite-sized pieces and place it in a mixing bowl. Cook the edamame according to package instructions until tender, then add it to the bowl.
  2. In a small mixing bowl, whisk together the rice vinegar, tamari, sesame oil, maple syrup, minced garlic, and grated ginger until well combined. Adjust flavors to balance sweet and savory.
  3. Pour the dressing over the cucumber and edamame mixture and gently toss until coated evenly.
  4. Cover the bowl and let the salad chill in the refrigerator for at least 10 minutes to enhance the flavors.
  5. Before serving, give the salad a final toss and garnish with toasted sesame seeds or extra herbs if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Use the freshest ingredients for optimal flavor and texture. Chill before serving for best results.

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