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–+ servings
Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad: Refreshing Summer Bliss

Enjoy this Cucumber Tomato Avocado Salad, a refreshing blend of textures and flavors, perfect for summer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 Roma tomatoes Juicy and sweet, provides the best flavor.
  • 1 medium English cucumber Adds a refreshing crunch.
  • 1/2 medium red onion Introduces a touch of sharpness; optional.
  • 1-2 ripe avocados Essential for creamy texture.
  • handful cilantro Enhances flavor; can be substituted.
For the Dressing
  • 2 tablespoons extra virgin olive oil Brings richness to flavors.
  • 2 tablespoons fresh lemon juice Adds brightness and acidity.
  • 1 teaspoon sea salt Amplifies flavors.
  • 1/8 teaspoon black pepper Adds a hint of spice.

Equipment

  • Salad Bowl
  • small bowl
  • whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Gather a large salad bowl and chop 2 ripe Roma tomatoes into bite-sized pieces. Slice 1 English cucumber thinly and finely dice 1/2 medium red onion. Cube 1 or 2 ripe avocados and chop a handful of fresh cilantro. Combine all ingredients in the bowl.
  2. In a small bowl, mix 2 tablespoons of extra virgin olive oil and 2 tablespoons of fresh lemon juice until blended. Drizzle over the salad.
  3. Sprinkle 1 teaspoon of sea salt and 1/8 teaspoon of black pepper over the salad. Toss gently to mix, ensuring avocado pieces remain intact.
  4. Serve immediately on a platter or in the bowl for a family-style presentation.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 290mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 550IUVitamin C: 15mgCalcium: 25mgIron: 1.2mg

Notes

Always prep and toss ingredients just before serving to maintain freshness. Use local produce for the best flavor.

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