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Dandelion Greens and Feta Tart

Dandelion Greens and Feta Tart: A Spring Delight for All

A delightful Dandelion Greens and Feta Tart that balances unique bitterness with creamy feta, making it a perfect spring dish.
Prep Time 20 minutes
Cook Time 45 minutes
Chilling Time 1 hour
Total Time 2 hours 5 minutes
Servings: 8 slices
Course: Lunch
Cuisine: Vegetarian
Calories: 220

Ingredients
  

For the Crust
  • 1 cup All-Purpose Flour Can also use whole wheat
  • 1/2 teaspoon Kosher Salt
  • 1/2 cup Cold Butter Can substitute with vegan butter
  • 3 tablespoons Ice-Cold Water
For the Filling
  • 2 cups Dandelion Greens Can substitute with spinach or chard
  • 2 tablespoons Olive Oil Can use just olive oil for lighter dish
  • 2 tablespoons Butter For sautéing
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced, optional
  • 1 teaspoon Lemon Zest Fresh lemon juice can be used
  • 3 large Eggs Can substitute with flax egg or silken tofu
  • 1/2 cup Heavy Cream Can substitute with coconut cream
  • 1/2 cup Crumbled Feta Cheese Can substitute with goat cheese or ricotta
  • 1/4 cup Shredded Parmesan Cheese Nutritional yeast can be used for plant-based option

Equipment

  • food processor
  • skillet
  • mixing bowl
  • Tart Pan

Method
 

Step-by-Step Instructions
  1. Prepare Tart Dough: In a food processor, combine flour and kosher salt. Cut in cold butter until the mixture resembles coarse crumbs, about 30 seconds. Gradually add ice-cold water, pulsing until the dough just comes together. Shape the dough into a disk, wrap it in plastic wrap, and chill in the fridge for at least 1 hour for optimal flakiness.
  2. Wash Dandelion Greens: While the dough chills, rinse the dandelion greens thoroughly under cold running water to remove any dirt or grit. Pat them dry with a clean kitchen towel and chop into bite-sized pieces.
  3. Sauté Vegetables: Heat a skillet over medium heat and add a mixture of olive oil and butter. Once the butter melts, add diced onion and sauté for about 5 minutes, stirring until the onion becomes translucent. Add minced garlic and cook for another minute until fragrant.
  4. Cook Greens: Add the chopped dandelion greens to the skillet, tossing them in the hot oil mixture. Cook until wilted, about 3-5 minutes. Incorporate the lemon zest, stirring until combined.
  5. Mix Filling: In a mixing bowl, whisk together the eggs, heavy cream, and a pinch of salt and pepper until smooth.
  6. Assemble Tart: Preheat your oven to 400°F (200°C). Roll out the chilled dough to fit your tart pan. Press the dough into the pan, dock the bottom with a fork, and blind bake for 15 minutes until lightly golden. Layer the sautéed greens evenly on top, crumble feta cheese over it, and pour the cream mixture.
  7. Bake Tart: Sprinkle shredded Parmesan cheese on top of your tart filling. Bake for 35-45 minutes, or until golden brown and the filling is set. Let cool slightly before serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure to cool the tart slightly before slicing to prevent it from breaking apart during serving.

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