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38g Protein Chicken Enchiladas with Creamy White Sauce

Delicious 38g Protein Chicken Enchiladas with Creamy White Sauce

These 38g Protein Chicken Enchiladas with Creamy White Sauce are creamy, comforting, and nutritious, making them a perfect weeknight dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 1 lb Lean Chicken Can substitute with turkey or tofu.
  • 1 cup Greek Yogurt Can substitute with sour cream or dairy-free yogurt.
  • 1 cup Cheese (e.g., Mozzarella, Cheddar) Try reduced-fat options.
  • 1 tbsp Spices (e.g., Cumin, Paprika) Use taco seasoning for a quicker option.
For the Tortillas
  • 8 Tortillas Opt for corn tortillas for gluten-free or whole wheat for extra fiber.
For the Sauce
  • 1 cup Greek Yogurt Can replace with cottage cheese for tangy flavor.
Optional Add-ins
  • 1 cup Vegetables (e.g., Spinach, Peppers) Enhance nutrition by adding your favorite veggies.
  • 2 Jalapeños Use for added spice or varied cheese blends.

Equipment

  • skillet
  • baking dish
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Start by cooking the lean chicken in a skillet over medium heat for about 8-10 minutes, until fully cooked and no longer pink. Shred the chicken once it cools slightly, then mix it in a large bowl with Greek yogurt, your choice of cheese, and spices until well combined.
  2. Preheat your oven to 375°F (190°C). Lay your tortillas flat, placing a generous amount of the chicken filling in the center of each. Roll the tortillas tightly and place them seam-side down in a greased baking dish.
  3. In a separate bowl, combine more Greek yogurt with additional cheese and spices, whisking until smooth and creamy. Pour this creamy sauce over the top of the assembled enchiladas.
  4. Bake the enchiladas in your preheated oven for 20-25 minutes until the cheese melts and turns golden brown.
  5. Once baked, remove the enchiladas from the oven and let them rest for about 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 38gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

These enchiladas can be customized with your choice of vegetables and spices. Perfect for make-ahead meals.

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