Delicious Banana Oatmeal Bars for a Healthy Snack Bliss

Delightful Banana Oatmeal Bars combine natural sweetness with hearty oats, making a nutritious and satisfying snack.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 12 bars

Course: Snacks

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

3 medium Ripe Bananas Choose overripe for maximum sweetness
2 cups Rolled Oats Use gluten-free oats if needed
1/4 cup Honey or Maple Syrup Use agave syrup for a vegan version
2 large Eggs Flaxseed meal mixed with water can substitute
1 teaspoon Baking Powder Essential for a light texture
1 teaspoon Vanilla Extract Almond extract can be a fun twist

Optional Mix-Ins

1/2 cup Chocolate Chips Add for sweetness
1/2 cup Nuts Chopped walnuts or almonds
1 teaspoon Ground Cinnamon or Nutmeg For additional flavor

Equipment

mixing bowl
baking dish

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
Mash 2-3 ripe bananas until smooth.
Combine mashed bananas with rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract.
Grease an 8x8-inch baking dish or line with parchment paper.
Pour the mixture into the prepared baking dish and bake for 25-30 minutes.
Let cool for about 10 minutes before slicing into bars.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container for up to 3 days or in the fridge for up to a week. Freeze for longer storage.

Tried this recipe?

Let us know how it was!