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Banana Oatmeal Bars

Delicious Banana Oatmeal Bars for a Healthy Snack Bliss

Try these delicious Banana Oatmeal Bars, a perfect healthy snack that balances taste and nutrition.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2-3 pieces Ripe Bananas Choose overripe bananas for maximum sweetness and moisture.
  • 2 cups Rolled Oats Opt for gluten-free oats if needed.
  • 0.5 cup Honey or Maple Syrup This natural sweetener enhances flavor; use agave syrup for a vegan version.
  • 2 pieces Eggs They help bind the ingredients together; flaxseed meal mixed with water is a great vegan substitute.
  • 1 teaspoon Baking Powder Essential for a light, fluffy texture.
  • 1 teaspoon Vanilla Extract A splash boosts the overall flavor.
Optional Mix-Ins
  • 1 cup Chocolate Chips Add for a delightful burst of sweetness.
  • 0.5 cup Nuts Chopped walnuts or almonds provide a satisfying crunch.
  • 1 teaspoon Ground Cinnamon or Nutmeg Sprinkle in for a cozy, spiced flavor boost.

Equipment

  • mixing bowl
  • fork or potato masher
  • baking dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, peel and mash the ripe bananas until smooth.
  3. Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the bowl of mashed bananas. Stir until well combined.
  4. Take an 8x8-inch baking dish and grease it lightly or line with parchment paper.
  5. Pour the banana mixture into the prepared baking dish and spread evenly. Bake for 25-30 minutes.
  6. After baking, cool for 10 minutes and then cut into squares or bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 27gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 100mgPotassium: 150mgFiber: 3gSugar: 7gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

For maximum sweetness, ensure using overripe bananas. Customize the mix-ins for your own taste preferences.

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