Go Back
–+ servings
Buffalo White Bean Tacos

Delicious Buffalo White Bean Tacos Ready in Minutes

These Buffalo White Bean Tacos are a quick and healthy dish featuring bold flavors and packed with plant-based goodness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Taco Filling
  • 1 can White Beans drained and rinsed
  • 1/2 cup Buffalo Sauce adjust to taste
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder or use fresh garlic
For the Tacos
  • 4 units Tortillas corn or flour
  • 1 medium Avocado sliced
  • 1 cup Lettuce shredded
  • 1 cup Diced Tomatoes fresh or canned
  • 1/4 cup Cilantro optional

Equipment

  • skillet
  • Pan or Microwave

Method
 

Step-by-Step Instructions for Buffalo White Bean Tacos
  1. In a large skillet, heat medium-high and add canned white beans, buffalo sauce, cumin, and garlic powder. Cook for about 5-7 minutes until warmed through.
  2. Warm the tortillas in a separate pan over medium heat for about 1-2 minutes per side or microwave for 30 seconds, making them soft and pliable.
  3. Fill each tortilla with the buffalo white bean mixture using a slotted spoon to minimize excess sauce.
  4. Top each taco with slices of avocado, shredded lettuce, diced tomatoes, and cilantro if desired.
  5. Serve immediately with extra buffalo sauce on the side for added flavor.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

Store leftover mixture in an airtight container for up to 2 days. Freeze for up to 3 months if needed.

Tried this recipe?

Let us know how it was!